Tropical Weight Loss
Tropical Weight Loss
Photo: Pavel Danilyuk
May improve heart health According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health ( 6 ).
How long does it take for Saxenda and other prescription weight loss medication to work? You should feel the appetite-suppressing effects of weight...
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The most common color of urine is yellow, which is caused by the presence of urobilin , a biochemical waste product generated from the breakdown of...
Read More »The benefits of raw honey include the nutrients and antioxidants it contains. Honey is also better for your blood sugar and your heart, and it may promote healing. Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey.
For example, someone who is morbidly obese may be able to safely lose around 11 pounds a week, while someone closer to a healthy weight range may...
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Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not...
Read More »5. Promotes burn and wound healing Topical honey treatment has been used to heal wounds and burns since ancient Egypt. The practice is still common today. A review of 26 studies on honey and wound care found it most effective at healing partial-thickness burns and wounds that have become infected after surgery ( 10 ). Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation. One study including people with diabetes-related foot ulcers reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed an impressive 97% of participants’ diabetes-related ulcers ( 11 ). Researchers theorize that honey’s healing powers come from its antibacterial and anti-inflammatory effects ( 12 ). What’s more, it may help treat other skin conditions including psoriasis and herpes lesions ( 13 , 14 ). Manuka honey is considered especially effective at treating burns. However, if you have a severe burn, you should seek medical attention immediately ( 15 ). Summary When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers. 6. May help suppress coughing in children Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, common cough medications are not always effective and can have side effects. Interestingly, honey may be a good alternative, with evidence indicating that it’s an effective treatment option ( 16 ). One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration ( 17 ). Another review noted that it may also improve sleep quality among children with coughs, as well as their parents. Further, unlike some cough medicines, honey doesn’t have any side effects ( 18 ). However, never give honey to children under 1 year of age due to the risk of botulism ( 19 ). Summary For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines. 7. Easy to add to your diet Honey is easy to add to your diet. To get a small boost of antioxidants from honey, you can use it any way that you’d typically use sugar. It’s excellent for sweetening plain yogurt, coffee, or tea. You can also use it in cooking and baking. As a home remedy, it can be applied directly to minor burns or wounds or given orally for coughs. Remember that you shouldn’t give honey to infants under 1 year of age due to the risk of botulism. Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise ( 20 , 21 ). Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease. Therefore, stick to a low-to-moderate intake ( 20 , 21 ). Summary You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing. Because honey is sugar, try to limit your intake.
According to the class 12 CBSE Health and Physical Education textbook, 36-24-36 is considered the best shape for females. “That is why in Miss...
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How can you avoid loose skin while losing weight? Lose weight gradually. Although it may not always be an option, losing weight slowly is the best...
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Some of the highest magnesium meats include anchovy, crab meat, canned tuna, trout, turkey, chicken breast, chicken, salmon, pork and shrimp. Other...
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Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful. However, lack of water can cause skin to lose its...
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When your body is losing more fluid than you can take in, you become dehydrated. With less water moving through your body, your urine becomes more...
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And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system....
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