Tropical Weight Loss
Tropical Weight Loss
Photo: Oleksandr Pidvalnyi
Ingesting large amounts of coconut oil can cause diarrhea, cramps, and gastrointestinal discomfort. Coconut oil may also increase levels of LDL (bad) cholesterol, increasing your cardiovascular risk. If you have high cholesterol, talk with your doctor before doing a coconut oil cleanse.
15 Ways to Burn Calories in the Bedroom Do a Closet Slim-down. Clean Under Your Bed. Do Some Simple Yoga Moves. Get Reading! Write a To-do List....
Read More »
Raw Honey: The difference between raw honey and pure honey is that in addition to being pure, “raw” honey has not been heated to the point of...
Read More »Share on Pinterest Vera Lair/Stocksy United Coconut oil cleanses have become a popular form of detox. People are using them to jump-start weight loss, rid their body of toxins, and more. But do they actually work? Coconut oil is a saturated fat derived from the kernel of ripe coconuts. It contains nourishing fatty acids, such as linoleic acid (vitamin F) and lauric acid ( 1 ). Coconut oil has been found to have benefits for dry skin and atopic dermatitis. It may also help boost high-density lipoprotein (HDL) cholesterol, the “good” type of cholesterol ( 2 , 3 ). Some people believe that the lauric acid content in coconut oil makes it beneficial for weight loss. However, this has not been proven. There is also no evidence indicating that a coconut oil detox is healthy or safe, or that it can support long-term weight loss. Here’s more about coconut oil cleanses and potential benefits and risks. What is a coconut oil cleanse? A coconut oil cleanse involves eating nothing but coconut oil — up to 10–14 tablespoons daily — for 3–4 days. You can also drink water on coconut oil cleanses, and some people eat small amounts of coconut meat on these cleanses as well. Unlike juice fasts, a coconut oil cleanse is a form of detoxification geared toward eliminating excess sugar from the body. Coconut oil is used because it contains lauric acid, a medium chain triglyceride (MCT) ( 4 ). Many people often claim that coconut oil is a type of MCT oil, but this is incorrect. Coconut oil vs. MCT oil MCT oil and coconut oil are not the same thing. Coconut oil contains a type of MCT called lauric acid. MCT oil, on the other hand, is a product that’s specifically designed to be high in MCTs. MCTs are transported directly to the liver after absorption, so they provide a source of quick and easily accessible energy. They also do not increase cholesterol levels and are not stored as body fat ( 4 ). Additionally, some studies indicate that MCTs are beneficial for weight loss. The supposed MCT content of coconut oil is what makes it popular for cleanses ( 4 ). However, the MCTs present in coconut oil are not as beneficial as proponents of coconut oil cleanses claim. Although it’s currently considered a MCT, lauric acid behaves more like a long-chain triglyceride. The liver only metabolizes about 30% of lauric acid, so most of it goes through standard digestion and absorption processes ( 4 , 5 ). For other MCTs, like caprylic acid and capric acid, the liver metabolizes about 95% of them ( 5 ). Additionally, coconut oil is only about 50% lauric acid — so it’s extremely misleading to claim that coconut oil provides all of the same benefits as MCT oil, as advocates of coconut oil cleanses often do ( 4 , 6 ). Summary On a coconut oil cleanse, you only eat coconut oil for 3–4 days. Many people confuse coconut oil and MCT oil, but they’re two different products. MCT oil provides more of the benefits that people often attribute to coconut oil. Does it work? There is no evidence that eating only coconut oil for 3–4 days provides any health benefits, although proponents claim that these cleanses are helpful. Purported benefits include:
″ 28″ Hitched's Women's Dress Size Guide Size Bust Waist 10 35″ 28″ 88cm 70cm 12 37″ 28″ 93cm 75cm 20 more rows • Apr 16, 2018
Read More »
the Sirtfood Diet Adele also took time to address the specific lifestyle changes she made over multiple years. While it was first reported by...
Read More »Coconut oil detox for weight loss If all you consume for 3 or 4 days is 10 tablespoons of coconut oil and lots of water, the scale is bound to go down. However, this weight loss will most likely be comprised primarily of water. When you deprive your body of carbs, you quickly burn through glycogen — the carbs stored in your muscles and liver — for energy, before entering ketosis, a state in which you burn fat for energy instead of carbs ( 7 ). Glycogen is stored with water, so when you burn glycogen, this water is released and excreted through your urine ( 8 ). So although this fast weight loss is likely only water, some people might feel motivated by the quick drop in pounds. But to sustain any weight loss derived during a coconut oil cleanse, you’ll need to follow up with a nutrient-dense eating plan, geared toward weight loss. Additionally, you don’t have to eat only coconut oil to enter a state of ketosis. You can eat a variety of nutritious low-carb foods — including meats, eggs, non-starchy vegetables, nuts and seeds, low-sugar berries, and certain dairy products — and achieve the same goal. Coconut oil detox for Candida Candida is a common fungus found on the skin and in areas like the mouth and digestive tract. Uncontrolled growth of Candida can cause an infection called candidiasis. Consuming excess sugar and refined carbohydrates may make you more vulnerable to candidiasis ( 9 ). For this reason, proponents of coconut oil detoxes believe that this cleanse can help rid the body of these toxins and reduce Candida overgrowth. If you have candidiasis, a diet geared toward reducing Candida overgrowth may help. Although some animal research suggests that replacing other fats with coconut oil may help reduce Candida overgrowth, there’s currently no scientific evidence for this effect in humans ( 10 ). Coconut oil detox for infection Coconut oil may have antifungal, antibacterial, and antiviral properties. Animal studies have noted that replacing other fats in the diet with coconut oil may reduce harmful fungal growth. And test-tube studies have noted the antiviral and antibacterial effects of coconut oil and the MCT caprylic acid, which is present in small amounts in coconut oil ( 10 , 11 , 12 ). However, these effects haven’t been noted in human studies where the coconut oil is eaten. Summary A coconut oil cleanse will likely result in quick weight loss, but it’s mostly water weight. Some components of coconut oil may also have antifungal, antibacterial, or antiviral properties. Coconut oil detox side effects and precautions Ingesting large amounts of coconut oil can cause diarrhea, cramps, and gastrointestinal discomfort. Coconut oil may also increase levels of LDL (bad) cholesterol, increasing your cardiovascular risk. If you have high cholesterol, talk with your doctor before doing a coconut oil cleanse. If you decide to do a cleanse, do not stop taking your prescribed medications for lowering cholesterol ( 13 ). Summary Eating large quantities of coconut oil can cause digestive discomfort and may increase your LDL (bad) cholesterol levels.
Low levels of vitamin B-12 can be caused by: Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of...
Read More »
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals...
Read More »Should you try a coconut oil detox? Currently, there’s no evidence that coconut oil cleanses benefit any aspect of health. Plus, it’s not a healthy or practical way to manage your weight. Certain groups of people should avoid coconut oil cleanses, including: those with fat malabsorption disorders
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more...
Read More »
6 Simple Ways to Lose Belly Fat, Based on Science Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ... Eat...
Read More »
Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....
Read More »
Lemon Water With Salt: Squeeze half a lemon in warm water and add a pinch of pink salt. Take it on an empty stomach every morning. Honey Lemon...
Read More »
Promotion
Promotion
Promotion