What happens if you drink lemon water for a month?

I found that it lessened any bloating, improved my energy levels, and made my skin clearer. I didn't experience any major negative effects, and I'm planning to incorporate lemon water into my daily routine.

insider.com - I Drank Hot Lemon Water for a Month, Here's What Happened - Insider

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Every morning for a month I had at least one cup of hot water with fresh lemon juice mixed in. I found that it lessened any bloating, improved my energy levels, and made my skin clearer. I didn't experience any major negative effects, and I'm planning to incorporate lemon water into my daily routine.

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Sign up for our newsletter to get the latest on the culture & business of sustainability — delivered weekly to your inbox. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy Sign up for our newsletter to get the latest on the culture & business of sustainability — delivered weekly to your inbox. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy I've read a lot about the benefits of drinking hot lemon water, including the fact that it's detoxifying, energizing, and soothing. I always get water with lemon when I go out to eat, so trying hot lemon water first thing in the morning for a month seemed like the perfect, not-too-challenging boost to my routine. For this experiment, I drank at least 10 to 12 ounces of hot water mixed with the juice of one lemon wedge first thing in the morning for a month.

Read on to see what happened.

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