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What happens if you drink cucumber water everyday?

It lowers your blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

healthline.com - Benefits of Cucumber Water: 7 Reasons to Start Sipping - Healthline

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Overview Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we’re supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavor, encouraging you to drink more. 2. It helps with weight loss. If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet. Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty. How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it’s hunger. 4. It may help prevent cancer. Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer. One study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer. 5. It lowers your blood pressure. One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure. 6. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.

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What does omega-3 do for the female body?

In general, omega-3 helps to reduce risks of heart diseases and cancer. However, women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis.

healthxchange.sg - Omega-3 Benefits for Women - HealthXchange.sg

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When it comes to fat, omega-3 is one that you should not avoid. Your body needs omega-3 fatty acids to function and the health benefits far exceed your fear of gaining weight. However, omega-3 cannot be made by your body, so you need to eat foods that are rich in omega-3 such as salmon, walnuts and flaxseeds. If you are not a fish or nuts and seeds eater, omega-3 supplements are available. In general, omega-3 helps to reduce risks of heart diseases and cancer. However, women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis.

More omega-3 benefits are listed below:

#3: It helps to prevent osteoporosis

Women are generally at higher risk of osteoporosis than men, especially after menopause due to the drop of estrogen level. Two systematic reviews published in 2012 and 2019 reported potential benefits of omega-3 fatty acids on bone mineral density, one of the reviews suggests that this effect may be enhanced concurrently with calcium supplementation. However, the therapeutic dosage of fish oil to achieve such effect is still unclear, therefore a higher quality and larger scale study would be beneficial to determine the long-term health benefits of omega-3 fatty acids.

#4: It keeps you in a happy mood

Omega-3 can fend off depression too. Recent reviews found omega-3 supplements to be effective against major depression (but not anxiety disorders). However, researchers are of the opinion that more large-scale, well-controlled studies are needed to find out the optimal dosage as well as the long-term benefits of using omega-3 in treating depression.

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