Tropical Weight Loss
Tropical Weight Loss
Photo: Thiago Matos
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
It's impossible to spot-treat fat and lose it from just one area of your body. Losing weight overall is the only way to lose belly fat in a healthy...
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Fat cells cannot become muscle cells since the components of one cell type are different from the other. When you exercise, your muscles grow...
Read More »Holidays and festivals equate to mindless eating and uninvited weight gain. With the merry festive vibe all around us, it can get difficult to stick to our routine of eating healthy foods and working out every day. Thankfully, there are some ways out that can help you not break out of your clothes, at least. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track. We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.
The Best Thyroid Medication for Weight Loss? Liothyronine (this is a pure T3-only thyroid medication) Cytomel (this is a pure T3-only thyroid...
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Not eating won't directly lead to weight gain -- in fact, you may lose weight as you'll temporarily eat fewer calories than you burn. The problem...
Read More »However, how to safely increase brown fat tissue has eluded researchers, until now. In a study published by Scientific Reports , scientists report their success with a method to directly convert white fat to brown fat outside the body and then return it to the patient as a transplant.
Researchers partially funded by NHLBI developed an innovative, simple method to increase brown fat mass in the body, which could have a significant effect on metabolism and aid in weight loss. Brown fat tissue can burn enormous amounts of energy to generate heat, and studies in humans and animals have suggested that increasing the amount of healthy brown fat might help weight management and reduce symptoms of diabetes. However, how to safely increase brown fat tissue has eluded researchers, until now. In a study published by Scientific Reports, scientists report their success with a method to directly convert white fat to brown fat outside the body and then return it to the patient as a transplant. The researchers are now refining their techniques and dosages and running further studies on the impact of their methods on metabolism and weight regulation.
Mediterranean diet For several consecutive years, the Mediterranean diet has won the top honor as the best diet in annual rankings. This diet...
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And while you will most likely lose weight, it might also change the way your sweat smells. When you burn fat, your body produces a chemical that...
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Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash...
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Best Foods to Eat Before Bed for Weight Loss Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included!...
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