What happens if we drink cold lemon water at night?

The Benefits of Drinking Lemon Water Before Bed Detoxified colon to aid fat loss. Maintained hydration throughout the night for clearer skin. Decreased symptoms of cold and cough for better sleep. Eased heartburn and acid reflux due to alkalizing effects.

shebdeducation.com - Should You Drink Lemon Water Before Bed? - SHEbd™ CBD Oil

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While some people swear by drinking their lemon water in the morning, others hold off on taking their citrus potion until the evening. Does it make a difference? We’ll explore the many benefits of drinking lemon water at different times of day and what makes this concoction so healthy. We’ll also share our favorite lemon water recipe so you can reap the benefits yourself.

But First: What Makes Lemons So Powerful?

One of the healthiest fruits on the planet, lemons are full of essential vitamins and minerals. They are a potent source of vitamin C, vitamin B6, potassium and fiber. They also contain pectin, a soluble fiber that aids digestion. The terpene limonene can also be found in lemons and it possesses anti-inflammatory, antioxidant and anti-stress properties. Research says that lemons are teeming with benefits that range from better digestion to more radiant skin. Some evidence shows that lemon water may even strengthen your immune system and soothe symptoms of the common cold.

Why Lemon Water?

More palatable than eating a lemon on its own, lemon water is an easy way to incorporate the benefits of this citrus powerhouse into your diet and hydrate your body at the same time. It’s also low in calories; so if your aim is to lose weight, this drink is a smart choice. But there is an ongoing debate amidst lemon water enthusiasts about when you should be drinking it. The answer depends on your personal health goals.

The Benefits of Drinking Lemon Water in the Morning

From freshening your breath to jumpstarting your metabolism, drinking lemon water first thing in the morning is one of the healthiest things you can do. Before brushing your teeth or having breakfast, start your day with a glass of lemon water and enjoy the following reported benefits:

Excellent rehydration after sleep.

A boost to your metabolism, which may aid weight loss.

An energy jolt to get your morning going.

Fresher breath.

Reduced inflammation.

The Benefits of Drinking Lemon Water Before Bed

Whether you’re fighting off a cold or struggling with stress, lemon water also makes for a fantastic nighttime elixir. When taken before bed, lemon water works its magic while you sleep so you can wake up feeling and looking more radiant, thanks to its detoxifying properties. Drink lemon water before bed if you hope to enjoy these health benefits:

Try This Easy Lemon Water Recipe

If you’re ready to integrate lemon water into your diet, try this easy recipe: Squeeze fresh lemons (not lemon juice concentrate) into 8 ounces of warm or cold water. If you become fond of drinking lemon water and it becomes a regular habit, consider drinking through a straw to protect your tooth enamel, as lemons are acidic and don’t become alkaline until they are digested. No matter what time of day you decide to drink lemon water, one thing is certain: You’ll be making a healthy choice. Erica Garza is an author and essayist from Los Angeles. Her writing has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health and VICE.

References:

https://www.healthline.com/nutrition/6-lemon-health-benefits#TOC_TITLE_HDR_8

https://www.sciencedirect.com/science/article/pii/S0308814615013023?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6403313/

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat

https://www.healthline.com/nutrition/pectin#_noHeaderPrefixedContent

https://www.healthline.com/nutrition/d-limonene

https://www.healthline.com/nutrition/lemon-water-for-weight-loss#3

https://www.flushinghospital.org/newsletter/the-surprising-benefits-of-hot-water-and-lemon/

https://www.ncbi.nlm.nih.gov/pubmed/25912765

https://www.healthline.com/health/gerd/lemon-water-for-acid-reflux

https://www.sciencedaily.com/releases/1999/08/990823072615.htm

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Is it OK to drink lemon water every night?

Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.

medicalnewstoday.com - Hot lemon water before bed: Benefits, side effects, and more

Hot lemon water could have some health benefits, such as helping with cold symptoms. However, many claims about the health benefits of drinking hot lemon water before bed lack any evidence. Hot lemon water has a long history of use in alternative medicine. For example, followers use diluted lemon to treat a sore throat or clear nasal passages. This article discusses whether hot lemon water before bed is healthful or has other health benefits. Are there any side effects? Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits. Learn more about keeping teeth and gums healthy here. Who should avoid it? People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed. People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water. Learn more about lemon water here. How to make hot lemon water Mix lemon juice or a lemon slice with boiled water to make hot lemon water. The ratio of lemon to water will vary depending on personal preferences. Some people may prefer warm water instead of boiling. To warm the water, use a kettle, hob, or microwave. Learn more about when to drink water here.

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