Tropical Weight Loss
Photo: Angela Roma
If you leave coconut oil on your face all night long, there is a good chance you might wake up to blackheads or whiteheads due to sebum and impurities getting trapped in your pores. If you have oily or acne-prone skin, coconut oil may even contribute to breakouts.
Eating balanced lunches that include vegetables, a lean protein source, and other health-promoting foods can aid weight loss. ... They may limit...
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Prescription weight loss medicines can help obese people lose weight. They are usually prescribed by a doctor when diet and exercise alone are not...
Read More »Given that it is antibacterial, coconut oil has been used for centuries in different ways by people living in the tropics and is a popular skincare ingredient worldwide which is believed to be safely used for calming skin inflammation, promoting skin healing and slowing down ageing. It is a multifunctional oil with several skin, hair and overall health advantages and is best for dry skin as it helps repair the skin’s outer barrier.
Magnesium supplements might be helpful for reducing unpleasant menstrual symptoms in women because of its ability to reduce bloating and water...
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So, how much Omega-3 per day should you consume? Many doctors often recommend 1000 to 1200 mg of fish oil, because that amount of fish oil contains...
Read More »Highlighting that coconut oil hasn’t been widely researched and supported as a safe skin nourishing and hydrating agent, Vipin Sharma, Senior Product and Research Manager at Fixderma India Pvt Ltd, decided to debunk the hype around using coconut oil on face overnight. He shared, “Coconut oil can act as a great body moisturiser. It repairs your skin barrier and traps in hydration. For dry and non-acne-prone skin, it can also act as a gentle moisturiser but it won’t nourish the skin deep within as oils have large molecule size which cannot penetrate the skin and can clog pores. It is highly comedogenic hence can lead to blocked pores and acne.” He alerted, “Although its rare but coconut oil can cause allergies to highly sensitive skin. It has no anti-ageing, skin lightening ocollagen-boostingng benefits as believed by many. So, for overnight skin repair and hydration, one should invest in a good night cream and sleeping mask accordingly to their skin type.”
When you build up strength by lifting weights or working out, the hormone testosterone (T) adds more muscle cells to your muscle mass. Dense...
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Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink...
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Vitamins D, E and K “Studies have shown that a person's absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E...
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Increase Your Cardio Moreover, cardiovascular exercise leads to increased muscle mass and reduced waist circumference, belly fat, and overall body...
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