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What happens if I fast everyday for 16 hours?

During the 16-hour fast, your body undergoes a process known as autophagy, a process where the body destroys old or damaged cells in the body. Autophagy recycles the cells that help in the reduction of inflammation in the body and reduces diseases.

medicinenet.com - What Happens to Your Body When You Fast for 16 Hours? - MedicineNet

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What are the benefits of 16-hour fasting?

16-hour intermittent fasting is also called a 16:8 diet plan where you consume just water, black coffee, green tea, and other unsweetened beverages. Then, you can eat all of your meals and snacks for the remaining eight hours of the day. The 16-hour period may appear to belong, but if you're receiving adequate sleep, you should be asleep for around half of that time.

The benefits of a 16:8 intermittent fasting diet include:

Weight loss: Weight loss is the ultimate goal for intermittent fasting. According to a study of 40 independent types of research published in Molecular and Cellular Endocrinology, someone weighing slightly over 90 kg could lose 5 percent of their total body weight in 10 weeks on average. According to 2018 research published in the Journal of Nutrition and Healthy Eating, the 16:8 diet plan can help people lose weight without having to count calories, as the eight-hour fast generates the same calorific restriction and weight reduction as the 16:8 diet plan. Improves heart health: Fasting regularly has been related to a longer life and a decreased incidence of heart failure in patients with heart diseases. When done throughout a lifetime, even one day of fasting per month can have a significant impact on heart health. Reduces stress: The 16:8 diet reduces cortisol (stress hormone) levels and inflammation. It's also beneficial for your mental health because you won't have to cope with a hunger for two days a week. Those who have tried the 16:8 diet report being significantly more productive during fasting hours and spending less time worrying about food and more time channeling their energy into other beneficial tasks throughout the day.

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Does tapping your face stimulate collagen?

Just five minutes a day of regular tapping: enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.

greatlengths.ca - Facial Tapping - Great Lengths Hair Gallery

Tap Your Face for Toe Tapping Results!

Facial or finger tapping has recently been described as one of the newest treatments for ageing skin. However, there are many who argue that tapping and applying pressure to points on the face is a proven therapy that has been around for hundreds of years. Either way, physical stimulation of the face produces visible results in a very short period of time. You can choose to visit a facial tapping specialist or a reflexologist who practices finger tapping. You can also achieve significant results by practicing at home once you’ve got the method down pat. No pun intended. Proponents say major evidence of skin tightening, improved skin tone, as well as a reduction in the appearance of wrinkles, is apparent after four weeks of tapping for just five minutes a day. Stimulating the skin with pressure improves blood circulation, which in turn addresses the key factors affecting the health of our skin.

Just five minutes a day of regular tapping:

helps our skin absorb necessary nutrients;

encourages lymph drainage which helps eliminate the damage from free radicals;

enhances our skin’s ability to breathe by improving the flow of oxygen;

plumps the face and smoothes wrinkles by stimulating collagen production;

normalizes the activity of oil and sweat glands.

Tapping is relaxing and refreshing, but the really good news is, you are likely to experience other positive benefits as well. Many people report fewer headaches, better sleep, and an increased sense of calmness, to name just a few of the overall improvements they felt. Five minutes a day to look good and feel better all over? That should get your toes tapping!

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