What happens if I drink lemon water every morning and night?

The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract. Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.

timesofindia.indiatimes.com - Benefits of drinking warm lemon water every morning - Times of India

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Are there any side effects of drinking lemon water?

Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel. Is cold lemon water equally effective?

Drinking cold lemon water may hinder the digestive benefits of the drink. On the other hand, warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to achieve maximum health benefits. How long does it take to get the results?

Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water. Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health.It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.If you have bad mouth odour and are constantly under pressure about it, then warm lemon water can be the solution to your problem. Having a glass of this water helps clean the mouth off the odour and also kills the harmful germs which are the cause behind it. It can also be used to neutralize the odors of a meal.The scent of a lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.As per health experts, the citric acid present in the lemon can help prevent kidney stones. This apart, the amount of water consumed along with lemon juice also helps flush out the stones easily.Lemons can help curb feelings of hunger throughout the day making it easier to resist temptations and reduce snacking on fatty foods throughout the day thus aiding in weight loss.Vitamin C found in lemons is great at boosting our immune system. It is also a great option as compared to an orange since it has less sugar thus making it a great alternative.The antioxidants found in lemons help rejuvenate the skin and prevent wrinkles, blemishes and frees it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.

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What is the best bedtime drink for weight loss?

03/6Chamomile tea It helps by increasing the levels of glycine in the body, which is a kind of neurotransmitter that relaxes your nerves and makes you feel sleepy. It is also good for an upset stomach. Studies also suggest that chamomile tea helps in controlling blood sugar level and promotes weight loss.

timesofindia.indiatimes.com - 5 bedtime drinks to help you lose weight in your sleep - Times of India

There are multiple weight-loss theories, which often leave us confused as to what is right and what is wrong. But there are some basic things that we all know can hamper our weight loss goals. One of them is having something post-dinner. Because most of us are physically inactive at night, it is suggested to have dinner two hours before you sleep for better digestion, sleep and weight loss results. Though you might stay away from the calorie-laden desserts and fried foods, having a snack at times is something most of us cannot control. If you can relate, this article is for you. Here are five bedtimes drinks that will stop your cravings and promote weight loss.

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