Tropical Weight Loss
Photo: Nataliya Vaitkevich
The use of metformin by non-diabetics stems from some evidence that metformin can decrease inflammation, protect against cardiovascular disease and cognitive impairment, minimize cancer risk and progression, and prolong life.
Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...
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10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta...
Read More »Metformin is not just for diabetes anymore. The drug is now the star of an uncontrolled spontaneous experiment on what happens when non-diabetics take it. A psychiatrist in Los Angeles told me that “everyone” in Hollywood is taking metformin to lose weight, improve health, and increase longevity. Evidently, this practice is also prevalent in the Silicon Valley tech community and even among some clinical specialists in aging at major medical schools. Metformin (Glucophage) is by far the most frequently used oral antihyperglycemic agent for type 2 diabetes mellitus, and is the eighth most commonly prescribed drug in the United States. (Diabetologia. 2017;60[9]:1561; http://bit.ly/2Rb7yA9.) The drug is a biguanide derived from Galega officinalis, a legume also called goat's rue, French lilac, and Professor Weed. The plant has been employed to treat diabetes at least since 1772 when the English botanist and apothecary Sir John Hill used it in patients to reduce symptoms of increased thirst and frequent urination, common early manifestations of diabetes mellitus. (Diabetologia. 2017;60[9]:1566; http://bit.ly/2R7rWC8.)
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises...
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Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the...
Read More »Metformin has many beneficial metabolic effects in patients with type 2 diabetes. (See table.) It decreases insulin resistance, and interrupts its cycle of increased insulin release followed by still greater insulin resistance. That cycle is a key feature in the development and progression of type 2 diabetes. It is still not clear if these effects will also be seen in non-diabetics who take the drug or how they may affect general health.
8-10 glasses There is no “magic” number of glasses of water that you should drink each day to lose belly fat. However, aim to drink 8-10 glasses of...
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It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options....
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Kylie's snaps show her homemade plant-based meals, which include vegan tacos, pizza, and nachos. She admitted that her diet had been pretty poor,...
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7 High-Protein Breakfasts to Power Your Morning 7 oz Greek yogurt, plain, nonfat 20 grams protein. ½ cup cottage cheese, low-fat 14 grams protein....
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