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Phentermine (Adipex) is a prescription medication for weight loss. Similar to Contrave and Belviq, Phentermine diet pills work to suppress appetite and hunger. However, Phentermine comes with unwanted side effects and is only available by prescription. Luckily, there are several natural alternatives to phentermine on the market that offer some of the same benefits as Phentermine, but without the same risks. In this guide, we’re going to review the best phentermine alternatives that are available over the counter. Each of the OTC weight loss pills below contain all-natural ingredients, don’t require a prescription, and offer impressive weight loss results. Here are the best natural phentermine alternatives to boost metabolism and lose weight quickly.

5 Best Over-The-Counter Phentermine Alternatives

PhenQ : Best overall phentermine over the counter alternative

PrimeShred : Best fat burner for men

Leanbean : Best metabolism booster for women

PhenGold : Best phentermine alternative for appetite suppression

Trimtone : Highly rated diet pill for fat loss

#1. PhenQ: Best Phentermine Over The Counter Alternative Overall

Wolfson Brands (UK) Limited is a well-known label that’s been at the forefront of the supplement industry for over a decade. The brand offers its science-backed take on an over-the-counter phentermine alternative: PhenQ. This weight loss supplement supports your metabolic function with proven natural ingredients, aiding fat-burning and eliminating cravings. PhenQ has the most well-rounded benefits of any other weight loss supplements that claim to be phentermine over-the-counter replacements. Its formula approaches weight loss from all sides, inhibiting fat buildup, increasing energy levels, and making you feel full much longer after you eat.

PhenQ drives weight loss with the following benefits:

Helps you burn fat

Reduces body fat storage

Stops sugar cravings

Boosts energy levels

Improves mood and mental clarity

The key ingredient in PhenQ is the patented α-LACYS RESET®, a formula containing alpha-lipoic acid, cysteine base, and magnesium. Scientific studies have shown that α-LACYS RESET® naturally boosts fat-burning and suppresses your appetite by triggering thermogenesis. This natural phentermine alternative contains Capsimax powder. The concentrated capsaicinoids in this ingredient act as a booster to the thermogenic process, putting your natural fat-burning capabilities in overdrive. While α-LACYS RESET® and Capsimax powder enhance your body’s ability to deal with fat, caffeine, nopal cactus, and chromium picolinate work as a powerful combination to eliminate diet-disrupting cravings for sweets and carbs. PhenQ is a straightforward formula that can be an effective, organic supplement for your weight loss journey. PhenQ is a well-balanced diet pill with 100% natural ingredients, meaning it’s perfect for anyone searching for a way to lose weight without the side effects of prescription drugs like phentermine. Both men and women have reported positive results from taking these diet pills, with many reviews saying the weight loss pill helped them achieve their body weight goals. This popular weight loss supplement is suitable for anyone wanting to heighten the effectiveness of their diet and exercise routine. Since PhenQ helps your body’s natural metabolic process, it makes losing weight faster and easier with the same amount of effort. Trying PhenQ is risk-free with its 60-day money-back guarantee. If you aren’t happy with the outcome, you can return your order within 67 days to get a full refund.

Pros:

Effective weight loss pill for men and women

Powerful ingredients backed by science

Well-rounded approach to weight loss

60-day money-back guarantee

Vegan-friendly and gluten-free

Buy-two, get-one-free discount

Cons:

Not sold over the counter in retail stores (only available online)

Out of stock often due to high demand

#2. PrimeShred: Best OTC Weight Loss Pill for Men

PrimeShred is a “hardcore” fat burner targeted toward men trying to cut through stubborn fat layers and achieve a lean muscle mass. You’re probably familiar with the weight-loss plateau if you’ve spent time in the gym. Despite all your progress, those last few pounds refuse to go. PrimeShred is the solution to that problem, giving your body the push it needs to shed weight. The main benefits you can expect from this phentermine over-the-counter replacement are that it:

Accelerates your body’s own natural fat-burning processes for maximum calorie burn

Activates specific fat burning-hormones that break down stubborn stored fat

Amplifies your energy and mental focus to make cutting easier

PrimeShred works perfectly as a pre-workout weight loss supplement, naturally getting your metabolism to work harder to eliminate dietary fat instead of holding onto it. Working out is tough, physically and mentally, but these pills can help you stay positive and on task. The PrimeShred researchers aimed to develop the best organic formula that could rival phentermine for weight loss. A key to the supplement’s formula is green tea extract. The herb has proven to promote weight loss by speeding up your body’s metabolism, increasing the fat-burning efficacy of norepinephrine, and reducing fat storage. The green coffee bean extract in PrimeShred lights up your thermogenic processes, quickly burning fat and banishing fatigue so you can get the most out of your exercise. Green coffee is more efficient than roasted coffee beans at helping you feel awake and full of energy. PrimeShred also throws cayenne pepper into the mix, which sends fat-burning enzymes into a frenzy. The combination of green tea, green coffee, and cayenne pepper will help you organically scorch the bulk away. This weight loss supplement keeps you focused and alert, allowing you to power through your workout and achieve impressive results without faltering. The ingredients that help you do this are L-tyrosine and L-theanine, amino acids that reduce stress, improve focus, and increase the hormones that make you happy. PrimeShred’s formula is free of mystery, containing only safe, natural ingredients suitable for anyone. These dietary supplements are best for men looking to strengthen their weight loss regimen and maintain focus. PrimeShred energizes your metabolism, making it easier to cut through persistent fat to get a lean physique.

Pros:

Excellent for cutting after weight gain

Breaks down stubborn fat

Non-GMO and vegan-friendly

Less expensive than other natural OTC phentermine alternatives

Extended 100-day money-back guarantee

Manufactured in the USA

Discounts for buying 2 or 3 bottles

Cons:

Doesn’t contain appetite suppressing ingredients

Not suitable if you’re sensitive to stimulants (225 mg of caffeine)

#3. Leanbean: Great Phentermine Alternative for Women

Leanbean is one of the top phentermine alternatives for women. If you’re struggling to find the energy to lose weight, this supplement will give you the boost you need to maintain a healthy routine. Leanbean’s all-star ingredient, glucomannan, is a scientifically-proven appetite suppressant that keeps you from snacking on fatty foods. One of the biggest diet killers is the cravings between meals, urging you to fill up on sugar and carbs and causing you to pile on more fat instead of burning it off. Among all the natural phentermine alternatives on this list, Leanbean is the most potent appetite suppressant. The following are the three main benefits of taking the Leanbean phentermine alternatives:

Helps curb appetite and reduce food cravings

Supports fat metabolism for a metabolic boost

Provides a clean energy boost

Leanbean contains carefully-chosen ingredients for peak fat-burning and energy to complement your active lifestyle. To help you lose weight more efficiently, the formula includes a hefty dose of glucomannan. This clinically-proven fiber lowers calorie intake by giving you a long-lasting feeling of being full. Choline, zinc, and chromium picolinate are the metabolism boosters in Leanbean. Excess calories turn into fat instead of energy if your metabolism slows down. These ingredients speed things up, keeping your energy levels high so you can capitalize on your workout. Chromium picolinate also maintains your blood sugar levels, preventing you from getting hungry and overeating. With the addition of other herbs and minerals like chloride, Garcinia Cambogia, acai berry, and piperine, Leanbean has the potential to turn your body into a fat-burning machine. Caffeine is a popular element of weight loss supplements, but not everyone reacts well to stimulants. Leanbean uses only a tiny amount of caffeine and green coffee bean extract along with low-stimulant ingredients like turmeric, Vitamin B6, and B12 to keep fatigue away. Leanbean is best for women searching for something to enhance their diet and exercise regimen. The supplement curbs your appetite and provides an energy boost to help you on your path to transforming your body. Leanbean is affordable and has a 90-day money-back guarantee, but the refund only applies if you bought the 4-month supply. To get the full daily dose of Leanbean, you need to take two capsules with each meal, for a total of six capsules per day. One bottle contains 180 capsules, a one-month supply.

Pros:

A product tailored to women

Low amount of stimulants

Tens of thousands of happy customers

High dose of glucomannan (appetite suppressant)

Organic, vegan-friendly ingredients

Affordable price

Cons:

Not suitable for men

Shouldn’t take while pregnant or breastfeeding

#4. PhenGold: Best Weight Loss Supplement for Appetite Suppression

PhenGold uses science-backed ingredients to provide a safe phentermine substitute. Many people get phentermine prescriptions for the drug’s super effective appetite-suppressing abilities. PhenGold does that and much more, boosting your metabolism and mood to give you the best diet and exercise experience possible. Eating right and staying active is the best way to get fit, but it’s easier said than done. This dietary supplement aims to give you more energy and increase your body’s natural fat loss so you can lose weight efficiently and avoid burning out.

The weight-loss benefits of PhenGold include the following:

Helps burn fat faster

Boosts metabolic activity

Curbs food cravings

Improves energy and focus

Brightens mood

PhenGold comes from an FDA-approved manufacturing facility and uses the highest quality ingredients available. The precise amounts of each ingredient combine to make a formula that keeps your metabolism going all hours, destroys fat, and boosts energy levels. A ton of research went into choosing the ingredients for PhenGold. Every clinically-proven element of the formula helps you shed pounds by naturally stimulating your body’s processes. The capsules contain potent doses of each ingredient to give you the maximum advantages you need to lose weight. Cayenne pepper and caffeine make PhenGold an effective appetite suppressant, helping you reduce hunger and feel fuller throughout the day. Natural components like green tea, green coffee bean extract, and Rhodiola rosea assist your sluggish metabolism in ensuring you’re burning fat rather than storing it. To help you maintain a positive outlook during your challenging diet and exercise routine, PhenGold contains essential, mood-boosting vitamins, including B3, B6, and B12. It also has helpful amino acids L-tyrosine and L-theanine, which improve fat-burning and enhance your focus.

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The best candidates for PhenGold are men and women who want to avoid prescription weight loss medication but desire similar benefits. This supplement is one of the best phentermine alternatives because of its natural appetite suppressants and added advantage of helping you shred body fat quickly. Anything larger than the one-month supply comes with a 100-day money-back guarantee, so you can try PhenGold without worrying about the risk of wasting money. Since you only have to take one dose during the day (three capsules at breakfast), this phentermine alternative supplement is easy to add to your routine.

Pros:

One of the best phentermine alternatives for suppressing appetite

Multi-action formula enhances weight loss results quickly

Suitable choice for both men and women

Clinically proven ingredients

Free shipping worldwide

Vegetarian and vegan-friendly

Cons:

It might not be suitable for those sensitive to caffeine

A one-month supply isn’t eligible for the guarantee

Trimtone is a natural workout aid that helps women burn fat and reduce their appetite. The formula stimulates thermogenesis, the process your body uses to convert stored fat into energy. It targets stubborn fat layers, increasing your metabolic rate so that your hard work leads to better results. Anyone who has committed to a diet and exercise plan knows that the results can be fleeting. Sometimes, you can go weeks without noticing a difference. Trimtone speeds up the process with organic ingredients that kick your metabolism into high gear, helping you incinerate those last few pounds when you reach a plateau.

Trimtone helps you lose weight in two ways:

Gives a powerful boost to your metabolism

Suppresses your snack cravings

Burns stubborn body fat with thermogenic ingredients

It can be hard to resist the cravings for snacks when you’re on a diet. Getting off track might make you lose confidence and give up on your goals, but Trimtone helps prevent that. This phentermine OTC alternative makes you feel full longer, allowing you to maintain a healthy calorie intake. Most people are too busy to sit down and eat three meals a day, much less take weight loss supplements with each one. Trimtone is perfect for people with a hectic daily schedule. You only need to take one capsule with breakfast and get on with your day while your body absorbs all the beneficial ingredients. Trimtone has 100% natural weight loss ingredients with no unnecessary fillers or additives. It’s a simple yet effective formula that gets the job done. Like other diet pills, one of the main ingredients is caffeine, which helps you burn calories and break down relentless fat. It also gives you the energy and stimulation to get you through your workout. Green coffee is another caffeine source in Trimtone. These raw coffee beans have chlorogenic acid, a helpful chemical that disappears when you roast them. The acid reduces fat production, decreasing insulin levels and kickstarting your metabolism. The diet pills also use green tea to increase fat-burning hormones. Trimtone has a distinctive ingredient known as grains of paradise, an herb that powers thermogenesis and regulates blood sugar levels to help you maintain your energy during the day. This phentermine over-the-counter replacement is most effective for people who already diet and exercise or are starting a routine and need a pick-me-up. Trimtone has remarkable thermogenic qualities that help your body burn fat, while its other ingredients keep you on track by suppressing your appetite. It’s a powerful fat burner that enables you to achieve a positive, active lifestyle.

Pros:

Comes with a 100-day money-back guarantee

Uses a smaller amount of glucomannan to avoid bloating

Includes no filler ingredients

Requires you to take only one capsule per day

Cons:

Contains gelatin (not vegan-friendly)

Not available in retail stores

What Is Phentermine?

Phentermine is a prescription appetite suppressant for treating obesity that was first introduced in 1959. The patient takes the medication for a short term (typically a few weeks) to stimulate neurotransmitters in the central nervous system, which suppress hunger. Doctors often combine it with topiramate, an anticonvulsant. Phentermine prescriptions are typically for people with a BMI over 30. Doctors prescribe it as a part of a weight loss program, particularly for patients with health risks due to obesity who can’t lose weight through diet and exercise alone. However, it does require patients to adopt behavioral changes, such as exercising and eating healthy foods. The drug helps you lose weight by reducing cravings, but you have to maintain a calorie deficit to burn fat. These weight loss pills are not suitable for people with heart disease, high blood pressure, overactive thyroid gland, or glaucoma. Pregnant or nursing women should also avoid taking phentermine or other OTC diet pills. You should also avoid combining the drug with other weight loss medications. Phentermine is a stimulant that puts your body in “fight or flight” mode. While this does wonders for suppressing your appetite and burning fat, it can also cause increased anxiety and restlessness that worsens the longer you take the drug. According to the DEA, phentermine is a Schedule IV drug because it has a low risk of abuse and dependence. For this reason, doctors will only prescribe phentermine for a short time, usually no more than 12 weeks.

How We Ranked the Top OTC Phentermine Alternatives

With so many good OTC phentermine alternatives on the market, you’ll have plenty to choose from when looking for supplements to help you lose weight. However, since the FDA doesn’t approve dietary supplements, some might contain unnecessary or potentially harmful ingredients. To help you pick out the best phentermine over-the-counter substitute, we reviewed brands while focusing on the following criteria:

Quality ingredients

We looked at the ingredients lists for various OTC phentermine alternatives to determine which ones have the best combination of clinically-proven herbs, minerals, and other beneficial elements. We only chose phentermine alternatives that help you lose weight without unnecessary additives in the formula. Certain weight loss pill ingredients work better than others for burning fat, boosting energy, and killing cravings. The brands we chose use effective doses of potent, high-quality ingredients in their formulas.

Dosage

The right supplement should have safe, sufficient doses of weight loss ingredients. Too little won’t make a difference, but too much could cause harmful side effects. We chose science-backed weight loss supplements that contain the right amount of ingredients according to clinical sources.

Customer reviews

If you want to know if a phentermine over-the-counter replacement actually works, the best place to look is the reviews. Reading the experiences of people who bought the pills will give you a better idea of how they work and what, if any, side effects they experienced. We looked for brands with plenty of genuine reviews beyond the ones the manufacturers feature on their sites.

Safety

You should always check with your healthcare provider before adding dietary supplements to your routine. Diet pills can be potentially harmful to women who are pregnant or breastfeeding. Since many people look for natural OTC phentermine alternatives to avoid the side effects of prescription medications, we were careful to list only those with no reported adverse effects. Supplements work differently for each person, but checking the user reviews can help you determine how common specific side effects are.

Price

While cheap diet pills exist, a little research reveals that these supplements often contain filler ingredients that do nothing to help you lose weight. On the other hand, a supplement isn’t automatically good just because it’s expensive. We chose weight loss pills that actually work and that have a fair price point compared to their efficacy. Additionally, we looked for brands that offer promotions, discounts, and money-back guarantees.

Money-back guarantee

Phentermine over-the-counter alternatives aren’t cheap, so we wanted to make sure to recommend products that come with a money-back guarantee. Within a specific time, you can return your unused pills for a full refund. Before making a purchase, keep in mind that some companies have stipulations for their product guarantee. For example, PhenGold only offers a guarantee if you buy more than a one-month supply.

Benefits of Choosing a Natural Alternative to Phentermine Diet Pills

Phentermine over-the-counter alternatives are less powerful than the prescription, but that can be a good thing for people looking for phentermine diet pills that don’t put as much strain on your body. A natural phentermine alternative is much less likely to cause serious side effects because it uses organic ingredients at harmless doses. While these ingredients aren’t as potent as a prescription drug, they can provide the same appetite-suppressing benefits as phentermine. Not only do they help with cravings when you’re on a diet, but the most effective phentermine alternatives have a variety of benefits to help you lose weight. The ingredients in natural alternatives can boost metabolism, energy, and mood for an overall enhancement of your body’s fat-burning processes. Another thing to consider is the safety of the medication. Phentermine is a Schedule IV drug, meaning that it can be addictive. Doctors typically prescribe the medication for three to six weeks so the patient won’t develop a dependency. You can take most natural phentermine substitutes every day without adverse effects. It could take months or years on a diet to reach your weight loss goals, so over-the-counter alternatives are better for long-term objectives. Finally, not everyone is eligible for a phentermine prescription. If your body mass index (BMI) isn’t beyond a certain level or you don’t have health conditions related to obesity, a doctor likely won’t prescribe the drug to you. Natural supplements allow anyone to get the benefits of phentermine without a prescription.

Here’s how natural alternatives compare to phentermine:

Phentermine alternatives do not have serious side effects

Most over-the-counter phentermine alternatives are also appetite suppressants

Some natural supplements have additional benefits

You don’t need a prescription for supplements

You can take supplements long-term

Risks and Side Effects of Prescription Phentermine Pills

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As with all prescription medications, phentermine has risks and side effects you need to look out for. Doctors only prescribe phentermine when the benefits outweigh the risks. Typically, this applies when the patient has health issues associated with obesity and struggle to lose weight. The drug can raise your blood pressure, cause heart palpitations, and increase anxiety. Phentermine reacts with your nervous system, inducing “fight or flight” to prevent overeating. The stimulant helps your body burn more fat for energy rather than storing it, leading to a massive decrease in overall body weight.

The most common side effects of phentermine diet pills are the following:

Dry mouth

Increased heart rate

Dizziness

Nausea

Vomiting

Diarrhea

Constipation

Insomnia

Patients with a particularly negative reaction to phentermine might experience severe side effects like irregular heartbeat, mood changes, seizures, trouble moving or speaking, and vision changes. The longer you take phentermine, the greater your risk for heart or lung issues, such as pulmonary hypertension. Taking other appetite suppressants with the drug increases the risk of developing problems. Symptoms of heart and lung troubles include chest pain, difficulty breathing, and fainting. Phentermine can also exacerbate existing health issues, such as diabetes, increased blood pressure, glaucoma, substance abuse, heart disease, and mood disorders. Some users report depression, suicide ideation, and severe anxiety or restlessness. Allergies associated with phentermine are rare, but you should be cautious if you have allergies to other stimulants or decongestants. If you have an allergic reaction to the drug, you might experience a rash, itching, swelling (especially around the face, throat, and mouth), dizziness, and difficulty breathing. Phentermine is a Schedule IV drug with a low risk of abuse or dependence. If you stop taking the medication suddenly, you might have withdrawal symptoms, such as fatigue and depression.

Hyperthyroidism

Heart disease

Glaucoma

History of drug abuse

Anxiety

Allergy to stimulants

Women who are pregnant or breastfeeding also should not take phentermine.

How much do diet pills like phentermine cost?

The average cost of a one-month supply of phentermine is about $36. Most healthcare plans don’t cover the drug, but pharmacy coupons can help make it more affordable. Phentermine alternatives tend to be more expensive for a one-month supply, with an average price of around $60. Some brands, including all five of the ones we listed, have discounts and bundles that help you save money when you buy multiple bottles. The products we recommend also have money-back guarantees so that you don’t have to worry about wasting money if the pills don’t work for you. You can return unused bottles for a full refund within a certain time (typically 60 to 100 days after purchase).

Final Thoughts on Phentermine Over-The-Counter Alternatives

Phentermine is a powerful weight loss drug, and you’re unlikely to find an over-the-counter alternative that matches its performance. However, the risks and prescription requirements lead many people to search online for a substitute. While natural weight loss supplements aren’t as potent, they can still drive weight loss by helping you keep to your diet. The five best over-the-counter supplements we listed above have stimulating benefits like boosting your energy, metabolism, and mood. Like phentermine, most of them suppress your cravings for snacks to help you maintain a calorie deficit. Eating healthily and exercising are the best ways to lose weight, and these phentermine over-the-counter alternatives will make it easier to form and maintain those wholesome habits without the risks that accompany phentermine. *This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Any studies cited here may be preliminary, may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.

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