What fruit keeps you hydrated?

“Watermelon is 92 percent water, so it is super hydrating!” says Kimberlain. “Additionally, it's one of those fruits that doesn't have as much fiber as other fruits — so it can be a source of quick energy, too,” says Kimberlain.

everydayhealth.com - The 10 Top Hydrating Fruits - Everyday Health

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Feeling parched? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix. “Consuming fruit can be a sweet way to boost nutrition and help contribute to your body's overall fluid needs,” says Kara Lydon, RD, the Boston-based owner of Kara Lydon Nutrition and The Foodie Dietitian blog. After all, making sure you stay hydrated is good for your body. “We all know that we need to stay hydrated for our health overall,” says Miami-based Amy Kimberlain, RDN, an Academy of Nutrition and Dietetics media spokesperson. During warmer months of the year, Kimberlain adds, “it’s even that much more important, since it’s so hot and easy to become dehydrated.” According to Harvard University, staying hydrated helps regulate your body temperature, prevents developing infections, keeps your joints lubricated, allows nutrients to get delivered to your cells, and improves your sleep and mood. So there are a number of reasons why you’ll want to eat hydrating fruit. Fruits also come with other hydrating perks. “The naturally occurring electrolytes found in some fruits, like potassium, may help usher water into your body's cells faster,” adds Lydon, and the University of Michigan notes this as well. Fun fact: About 20 percent of your overall water intake comes from the foods you eat, including fruits, vegetables, and dairy products, says Lydon. The Mayo Clinic also notes the stat, saying that the other 80 percent comes from what you drink.

RELATED: 8 Foods High in Water That Can Help Prevent Dehydration

Just know that there’s not a “one size fits all” hydration recommendation. “Everyone’s fluid needs are individualized and may vary if you are exercising or working outside,” says Kimberlain. The Mayo Clinic also notes that if you rehydrate when you feel thirsty, that should get you to where you need to be for the day. Ready to help hydrate with fruit? Find some top sources and their water content, all from the University of Kentucky, below then add them to your grocery list, stat.

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What is the best thing to drink daily?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

hsph.harvard.edu - Healthy Drinks | The Nutrition Source

In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the fluids they provide. The newcomers—sugary beverages including soda, sports drinks, and energy drinks—offer hydration but with a hefty dose of unnecessary calories that the body may have a hard time regulating. Alternatively, “diet” drinks offer sweetness without the calories, but does that make them a healthy choice?

With so many options, it’s easy to be confused about which beverages are best for our health. Follow the links below for an in-depth look at each, but if you’re short on time, here’s the takeaway:

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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