Tropical Weight Loss
Tropical Weight Loss
Photo: Sarah Chai
Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.
It takes about two to five hours for a surgeon to perform a panniculectomy. The exact timeline depends on the length of incisions made, as well as...
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Recent research published in the journal Diabetes, Obesity and Metabolism indicates that once patients stop using semaglutide drugs like Wegovy and...
Read More »Eating a balanced diet along with regular exercise and lifestyle modifications are crucial for people living with diabetes. When it comes to a balanced diet, fruits are an essential part of it. However, there are certain fruits that can turn hell for a diabetic if consumed. Find about the five worst fruits for diabetics.
Trimming the fat Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein...
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10 Serious Side Effects of Turmeric! Turmeric May Worsen Acid Reflux. ... It May Cause Stomach Upset and Indigestion. ... May Increase the Risk of...
Read More »Shiso, the aromatic heart-shaped leaf with a saw-toothed edge, is probably most familiar to Americans as a sushi garnish. But this relative of mint and basil, available at farmers' markets and Asian groceries, is employed in a number of Asian cuisines for more than its attractive appearance.
Shiso, the aromatic heart-shaped leaf with a saw-toothed edge, is probably most familiar to Americans as a sushi garnish. But this relative of mint and basil, available at farmers’ markets and Asian groceries, is employed in a number of Asian cuisines for more than its attractive appearance. Botanically known as Perilla frutescens var. crispa, it is often tucked into Vietnamese summer rolls or shredded and added to cold noodle salads. The two common varieties of shiso are green and reddish-purple in color. We found the former to have a minty, bitter, lemony flavor with a faintly sweet finish. The latter variety is milder in flavor, though some tasters found it extremely bitter (the purple color is due to a compound called anthocyanin to which some people are more sensitive than others; it is thought to be the cause of the leaf’s bitter taste). Both the red and green leaves are slightly astringent. In addition to its traditional uses, we liked shiso tossed into salads as we would herbs such as mint or basil. However, larger leaves can be tough, so make sure to tear or shred them first. Shiso can also be used in cooked applications, such as fried rice or ramen, or fried whole and used as a garnish. Even a small amount of heat will cause the leaves to brown slightly, but their flavor will be preserved as long as you add them toward the end of cooking.
Drink Apple Cider Vinegar in the Morning Before Meals Usually, it is recommended that if you want to hail the detoxifying and weight loss benefits...
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You may feel slight pain for several months, along with some numbness. General anesthesia prevents pain during procedure. You may be in pain for...
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Weight gain Your body gains weight when you take in more calories than you burn off. This is the case no matter when you eat. Going to sleep...
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Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several...
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