Tropical Weight Loss
Tropical Weight Loss
Photo: Skyler Ewing
The easiest way to tell if a shoe is too big or too small is to take a look at how much room there is in the toe of the shoe. Generally speaking, there should be about one finger's width of space between your longest toe and the end of the shoe.
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Read More »Shop for shoes in the afternoon - Your feet swell throughout the day, so it’s best to go shoe shopping (or try on shoes bought online) in the afternoon when your feet are at their largest. How to tell if shoes are too big or too small The easiest way to tell if a shoe is too big or too small is to take a look at how much room there is in the toe of the shoe. Generally speaking, there should be about one finger’s width of space between your longest toe and the end of the shoe. Another way to check this is to slip a finger between the heel of your foot and the heel of your shoe. There should be just enough space for your finger to fit nice and snugly. If your finger slides in easily with space to spare, you should probably go down a half size, while if it’s a tight squeeze, go up half a size. Is it better for shoes to be tight or loose? Shoes that are on the tighter side are likely to rub, and since this friction can cause blisters, it's best to have a bit of wiggle room. The ball of your foot should fit comfortably in the widest part of the shoe, and at the heel make sure that you have some room for slight heel slippage. Worried about those pesky blisters? Loose slipping in the heels shouldn't cause blisters if you break your shoes in slowly. If a pair of shoes does feel too tight, try a half size bigger – as we don’t recommend the whole ‘sticking with it and hoping they’ll stretch’ approach! Is it OK to wear shoes a size bigger? Shoe sizing can be totally different between brands and styles, so keep in mind that your shoe size may go up or down. If you’ve tried the shoes on and they fit like a glove, then in theory, the size on the label shouldn’t matter. If the shoes are quite obviously too big, then in the spirit of taking care of your feet, it’s time to change the size! You can use insoles for shoes that are too large, but if you have the chance, it’s always better to find the perfect-fitting pair of shoes. Many of us are in between sizes, and at Clarks we offer whole and half sizes as well as a range of widths including wide fits for men and women, giving everyone the opportunity to find comfortable, reliable shoes. Some people like to wear insoles to get the best possible fit—particularly if their feet are quite narrow or don’t have an arch. In fact, insoles are a great way to improve comfort and make shoes fit narrow feet. Once you’ve popped your insole in, use the same steps to check that the shoe fits in all the right places. How should walking boots fit? Given their name and intended purpose, it would simply be a disaster if your walking boots didn’t fit properly! Whether you’re out with your dog or halfway up a mountain, the last thing you want to accompany you is a pair of ill-fitting walking boots. To check they’re the correct fit, try them on in the afternoon with the laces undone and follow our above shoe-fitting tips. You can break them in before taking them on any longer expeditions by going on some brief walks or wearing them around the house. Your dressing gown and walking boots combo has never looked so glamorous.
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Read More »How should running shoes and trainers fit? Just like walking boots, it’s super important that running shoes are as comfortable and supportive as possible. Generally speaking, the best fit for running shoes is snugness from the heel to the middle of the shoe, with plenty of wiggle room around the toes. The aim is to feel supported but not restricted!
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