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What foods to eat to have twins?

Foods naturally rich in folic acid like avocado, spinach, broccoli, liver, and legumes also have the tendency to increase one's chances of conceiving twins. According to a study, consuming extra folic acid while trying to get pregnant can raise the chance of giving birth to twins slightly higher.

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While there is no manual on how to have twins, there are a number of factors that improve your chances such as family history, age, race, weight, and fertility treatments. But if you desire to conceive twins, you can increase your odds by adding certain foods to your diet. Here are some foods that can increase your fertility to get pregnant with twins.

Yam

Yam is a tuber rich in progesterone and phytoestrogens, the plant-based nutrients and chemicals that lead to hyper-ovulation. Hyper-ovulation is a condition where more than one egg is matured and released from the ovary which may further lead to multiple pregnancies. It also tends to increase the chance of getting conceived with fraternal twins or triplets. A study has also proven that a significant amount of yams in the diets of the women of Igbo-Ora, a city in Oyo state, is linked to their high rate of twin births. Another research on births in southwest Nigeria — which is regarded as the highest twinning rate in the world — also supported the previous assertion on the influence of yam on conceiving twins among the Yoruba population.

Foods rich in folic acid

Foods naturally rich in folic acid like avocado, spinach, broccoli, liver, and legumes also have the tendency to increase one’s chances of conceiving twins. According to a study, consuming extra folic acid while trying to get pregnant can raise the chance of giving birth to twins slightly higher.

Dairy products

A study has shown that women who consume animal products, especially dairy, are five times more likely to have twins compared to those who don’t. Dairy products like milk, butter, yogurt, and cheese tend to release insulin growth factor (IGF), a growth protein found in animal products. IGF also increases the sensitivity of the ovaries, thereby causing hyper ovulation which further causes multiple births.

Okra leaves

Okra leaves, which are used to prepare soup, are an excellent source of fiber, vitamin C, calcium, iron, and protein. The people of Igbo-Ora also believe that eating these leaves can increase the chance of conceiving twins naturally, according to research. Copyright 2022 TheCable. All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from TheCable.Follow us on twitter @Thecablestyle

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What is the best age to get twins?

Women who are over age 30 — especially women in their late 30s — have a greater chance of having twins. That's because they're more likely to release more than one egg during ovulation than younger women. Mothers between ages 35 and 40 who already have given birth have an even higher chance of conceiving twins.

Medications designed to increase fertility typically work by boosting the number of eggs produced in a woman’s ovaries. If more eggs are produced, it’s also likely that more than one can be released and fertilized. This occurs at the same time, causing fraternal twins. Clomiphene and gonadotropins are commonly used fertility drugs that can increase your chances of having twins. Clomiphene is a medication available only through prescription. In the United States, the brand names for the drug are Clomid and Serophene. The drug is taken by mouth, and dose will depend on a person’s individual needs. It works by stimulating the body’s hormones to cause ovulation. Studies have shown that women who use this drug for fertility treatment are more likely to have twins than those who don’t. Gonadotropins describe a type of fertility medication given by injection. Follicle-stimulating hormone (FSH) is given by itself or combined with luteinizing hormone (LH). Both hormones are made naturally by the brain and tell the ovaries to produce one egg each month. When given as an injection, FSH (with or without LH) tells the ovaries to produce multiple eggs. Because the body is making more eggs, there is a higher chance that more than one will become fertilized. The American Society for Reproductive Medicine estimates that up to 30 percent of pregnancies that occur while using gonadotropins result in twins or multiples. Both of these drugs are generally considered safe and effective. But like any medication, there are potential risks and side effects that go along with using fertility drugs.

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