What foods make your face look slimmer?

Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.

thehealthsite.com - Try these foods to reduce facial fat | TheHealthSite.com

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Want to reduce facial fat? These food habits will help

Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are said to be the best to reduce facial fat. © Shutterstock. Facial fat is one of the most stubborn fats that your body harbours. Follow these 5 dietary rules to get rid of those chubby cheeks. Your face is your identity and no matter how good-looking you are, facial fat can make you look older than you are, thanks to the double chin that it gives you. Facial fat is one of the most stubborn fats of our body. Most of the times, excess of facial fat is the result of unhealthy eating. Therefore, only a healthy diet can help you lose this rigid fat.

WHAT MAKES YOUR FACE FAT?

If you are a junk food lover, then there's bad news for you. Processed junk foods are more likely to increase fat around your face and especially chin. In some cases, facial fat is also the result of water retention and inflammation due to several ailments.

5 WAYS TO GET RID OF FACIAL FAT

You can get a slim face by simply inculcating a few good food habits through minor dietary changes. According to experts, taking the right amount of fat, carbs, proteins, vitamins, minerals and trace elements is very necessary in order to get rid of chubby cheeks. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are said to be the best to reduce facial fat. Take a look at a few easy ways to lose face fat and get a perfect jawline.

Load up on fresh fruits and veggies

Including fresh fruits like apples, watermelons, kiwi and veggies like broccoli, cucumber, spinach, mushrooms, pumpkin to your diet can help you lose that stubborn fat quickly. They are loaded with nutrients such as vitamins, minerals, fibres and juices, which not only increase your body's metabolism, but also keep it hydrated naturally.

Go gluten-free

Gluten-free foods are low on the glycaemic index and help reduce your body's inflammation. So, adding gluten-free grains and seeds may help you reduce that extra fat from your cheeks.

Opt for aloe vera

According to a study published in the journal Annals of Dermatology women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This means that you may be able to lose facial fat just by having some amount of aloe vera gel. However, just check that you are not allergic to this herb.

Reduce your salt intake

That excess fat on your face may be the result of water retention. However, if you want to get rid of it, start by reducing your salt intake. You may even switch to alternatives such as rock salt and low-sodium salt to name a few. Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.

Stay hydrated

Drinking ample amount of water keeps you hydrated and helps in reducing any type of inflammation in the body. Having water and fresh fruit juices are great for reducing facial fat naturally. According to experts, an average adult needs to drink at least 2 litres of water every day.

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What does diabetes pee smell like?

What Does Diabetic Urine Smell Like? One warning sign of diabetes or high blood sugar is urine that smells sweet or fruity. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood.

webmd.com - What to Know About Unusual Smell of Urine - WebMD

Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Odd smells along with feeling sick, pain, or bloody urine are a sign you should see your doctor. Why Does My Pee Smell? Urine is mostly waste products and water and normally has a mild smell and a light yellow color. If you have more waste than water in your urine, it can smell more strongly. In most cases, a strong smell isn’t a sign of disease. It’s usually from your diet and medications, or it means you need to drink more water. Certain urine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. What Causes a Bad Urine Smell? Your food, vitamins, and medications are the most common cause of a bad urine smell. Foods. Some foods have compounds that naturally have a strong odor and can make your urine smell. These include: Asparagus

Coffee

Dried fruit

Honey

Alcohol

Fennel

Brussel sprouts

Garlic

Onion

Vitamins. B vitamins are water soluble, which means your body doesn’t store them, and whatever you don’t need is removed in your urine. B vitamins in your multivitamin are often the culprit of smelly urine. Medications. Some medicines like antibiotics can make your urine stink. Some antibiotics are made from mold and can make your urine smell yeasty. Drinking lots of water throughout the day can help with these smells and keep your urine clear.

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