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What foods fight stomach fat?

7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ... Swap your beef for salmon. ... Yogurt. ... Red bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.

selecthealth.org - 7 Foods That Burn Belly Fat | SelectHealth

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Getting rid of belly fat isn’t just a cosmetic desire, it’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature death even for those at a healthy weight. If you’re trying to eliminate that extra padding around your waist, try out these seven foods.

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1. Beans

“Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Having chronic inflammation can increase your weight gain.

2. Swap your beef for salmon

It’s a common mistake to try to lose your fat by cutting fats completely out of your diet. It’s not just ineffective—it’s unhealthy. The trick is getting the right fats. Saturated fats, which are found in meat and dairy, aren’t going to do any favors for your weight loss goals, but swapping those fats for some types of polyunsaturated fats, like salmon, is a better choice. Salmon won’t necessarily make you lose weight, but according to San Francisco Gate, swapping your regular meat for fish is a step in the right direction.

3. Yogurt

A study showed that obese adults who ate three servings of fat-free yogurt a day (as well as being on a reduced-calorie diet) lost significantly more fat and weight than those who were also on a decreased-calorie diet but didn’t have yogurt. The yogurt eaters lost 22% more weight and 61% more body fat than the others in the research group, according to WebMD.

4. Red bell peppers

Did you know a cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake? The great news is vitamin C is fantastic at fighting belly fat, according to Eat This, Not That. So load up on these delicious veggies.

5. Broccoli

Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.

6. Edamame

High in fiber and nutrients, edamame acts as a great side to any meal because it helps you feel full for a long time. It’s also a remarkably low-calorie food.

Related: What to Eat for the Midnight Munchies

7. Diluted vinegar

Apple cider vinegar is a trendy health food these days, but is it as great as it claims to be? According to Carol Johnston, a professor of Nutrition and Health Promotion at Arizona State University, it’s very likely it is.“There’s some evidence that the acetic acid in vinegar may turn on fat metabolism,” Johnston told TIme. Johnston also said more studies need to be done in this area, but her research shows it is likely true that vinegar can help boost metabolism. She does warn; however, that vinegar should not be taken without dilution.“You hear people talk about shooting it straight, almost like they’re proud of it, but that’s not good for you,” she said.Drinking it straight has been linked to damage in your esophagus and throat as well as tooth erosion. She recommends diluted two tablespoons of vinegar—either apple cider or red wine—with 8 ounces of water.

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Which fruits are fat free?

Increase the amount of fruits you eat by replacing less nutritionally dense snacks with fruit. Watermelon. Because watermelon is free of fat but high in nutrition and taste, it's a smart snack choice any time of the day. ... Mangoes. ... Oranges. ... Blueberries.

healthyeating.sfgate.com - Fruits That Are Fat Free - Healthy Eating | SF Gate

Fruits satisfy your sweet tooth and provide your body with vital nutrients. According to a study published in 2003 in "The American Journal of Clinical Nutrition," regular fruit consumption is associated with a reduction in the risks of cardiovascular disease, cancer, stroke and Alzheimer's disease. Aside from coconuts and avocados, most fruits are low in fat. Increase the amount of fruits you eat by replacing less nutritionally dense snacks with fruit.

Watermelon

Because watermelon is free of fat but high in nutrition and taste, it's a smart snack choice any time of the day. It's very high in vitamin A, which supports your eyesight and immune system, and vitamin C, an antioxidant that helps neutralize free radicals. Enjoy raw watermelon in slices, skewer it with exotic fruits or toss it into a salad.

Mangoes

These fleshy, sweet stone fruits are very high in antioxidant vitamins A and C. They also offer vitamins E, K and B6, among many other nutrients. The Centers for Disease Control and Prevention suggests trying them canned, frozen or dried if they aren't in season. Mangoes can be eaten raw and stored in the fridge up to five days after peeling. Also try adding this fat-free fruit to chutneys and salads.

Oranges

Oranges have a high vitamin C content. They are also high in vitamin A, thiamine and folate. This low-calorie, fat-free fruit also boasts 12 percent of your daily recommended intake of fiber in one medium orange. Fiber helps maintain bowel health and control blood sugar levels. The American Dietetic Association suggests adding oranges to salads for a dash of color and varied nutrition. Keep a bowl of oranges on the kitchen or dining room table so that it's convenient to grab one on the go.

Blueberries

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