What foods counteract caffeine?

Eating foods with potassium or magnesium (like bananas) is also helpful, Warren says. Caffeine wipes out your body's potassium and magnesium, which can cause the tremors and jitters of caffeine overdose.

news24.com - If you just drank way too much coffee, here's what you should do - News24

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Coffee is basically the modern version of the Holy Grail. This life-restoring elixir makes red-eye flights bearable, sleepless nights melt away, and honestly, goes great with dessert. So it’s understandable, then, that you might drink a little too much from time to time. (It tastes so good! And I’m so tired!) But combine all those grande lattes with other foods that contain caffeine, like dark chocolate, and you could wind up with a serious case of the jitters.

What are the side effects of too much caffeine?

Basically, caffeine stimulates your central nervous system, making you feel more awake and alert, says women’s health expert Dr Jennifer Wider. It can also trigger the release of the hormone adrenaline, she says, making your heart rate increase. That is all fine in moderation. But drinking or eating too much caffeine can cause you to feel hyper-alert, anxious, and, yes, jittery. People should limit their caffeine consumption to no more than 400mg a day, according to the USDA. While everyone has a different tolerance for caffeine, you’re probably going to feel pretty crappy if you go over that 400mg mark. FYI: One cup of breakfast blend coffee has about 92mg of coffee, according to the USDA. So you could drink four cups of that and be good. But if your coffee of choice is a grande Vida coffee, just one of those clocks in at 310mg of caffeine.

I definitely just drank way too much coffee. What do I do?

The bad news: It can take up to nine and a half hours for caffeine levels in your bloodstream to even decrease by half, says registered dietician Beth Warren, founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. But just because you accidentally went overboard doesn’t mean you’re totally screwed. First, start drinking water. “Staying hydrated can ease some of the symptoms caused by an overdose and help the body efficiently eliminate it,” says Wider. Another option, says Warren: Mild exercise to help your body metabolise the caffeine faster. Eating foods with potassium or magnesium (like bananas) is also helpful, Warren says. Caffeine wipes out your body’s potassium and magnesium, which can cause the tremors and jitters of caffeine overdose.

How do I know if it’s actually a caffeine overdose?

A caffeine overdose is much less common, but can happen when people eat or drink a ton of caffeine-laced products in a very short amount of time. You should definitely go to a doctor if you experience any of these overdose symptoms, Wider says:

Difficulty breathing

Confusion

Chest pain

Vomiting

A super fast, irregular heartbeat

Convulsions

In these more extreme cases, doctors have methods to try to draw the caffeine out like using activated charcoal or laxatives, Warren says. But again, they should be used under a doctor’s care. The bottom line: Your best bet is to watch your caffeine intake in the first place. But if you slip up, hydrating, exercising, and eating a banana might help.

This article was originally published on www.womenshealthmag.com

Image credit: iStock

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What happens to your skin when you stop drinking coffee?

Quitting coffee can increase the growth of collagen and makes look healthy and makes it glow. Moreover, the dehydration can cause premature aging and a caffeine detox can lead to a beautiful change in your skin quality. Coffee can also increase oil production in the skin and cause our pores to get clogged due to this.

pinkvilla.com - THIS is what happens to your skin when you quit drinking coffee

A shot of caffeine can wake you right up in the morning and there are many of us who can’t help but turn to a cup of caffeine every morning. Many of us find it nearly impossible to wake up properly or stay up after waking up without our daily dose of coffee. Coffee can be addictive and it can keep us up and alert. It helps increase our concentration and beat stress. It keeps us going on days when we feel too lazy or lethargic to work. But that’s not the only thing that caffeine does to us. All that caffeine we consume can have a lasting effect on our body and mind. But that’s not all, other than making your anxious and jittery, coffee also impacts our skin in a big way. Consuming caffeine is not wrong as long as it is consumed moderately. A high intake of caffeine can affect your skin and can even lead to dry dehydrated skin or even acne. Not all of us have skin that can handle too much coffee. Many people have a skin that is sensitive and prone to acne if that’s how your skin is you need to limit your caffeine intake. Caffeine impacts our hormones and it can increase the level of stress hormones which can cause a breakout. Even though coffee has milk or even water it can still dehydrate your skin. It works just like alcohol and makes us feel dehydrated and if it can make our lips feel dry, imagine what it can do to our skin!

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