Tropical Weight Loss
Tropical Weight Loss
Photo: Any Lane
Best Foods to Keep Your Colon Clean Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. ... Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. ... Broccoli. Almost everyone likes broccoli. ... Spinach. ... Lemon. ... Garlic. ... Water.
While pineapple certainly offers a number of benefits to someone trying to lose a few pounds, including being low in calories and a good source of...
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Other studies have shown that eating one meal per day may increase fasting blood sugar levels, delay the body's response to insulin, and increase...
Read More »“You are what you eat” is a saying that definitely applies to colon cancer. Some of the risk factors for colon cancer are linked to what you eat. One of the most significant factors includes eating a low-fiber, high-fat diet, so eating a diet that is high in fruits and vegetables is one of the best ways to protect your colon (Source: Latinos Health). Here are some foods that are gut-healthy for your colon and delectable to the taste buds: Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining. Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. Soluble fibers promote bowel regularity and prevent toxin build-up. Insoluble fiber prevents colon cancer by adding bulk and cleaning out the colon. Broccoli. Almost everyone likes broccoli. This cruciferous vegetable contains antioxidants which protect cells from cancer. Soluble fiber in broccoli promote healthy bacteria in the intestines. Spinach. This dark leafy green is one of the best sources of vitamin A and provides roughage to keep the colon clear and help digestion run smoothly. Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms. Garlic. This spice has worldwide appeal and is used in cuisines in almost all cultures. Garlic is known to protect against viruses, parasites and bacteria and helps flush pathogens from the colon Water. It is impossible to have a healthy colon without water. Fiber absorbs water, and constipation can result if fiber is consumed without adequate H2O. Drinking plenty of water will help move the bulk that fiber has created in the intestine to clean the colon and remove toxins and waste. Maybe it’s time to make some modifications to your diet. Try adding some of these colon-friendly foods to your grocery list, and spend some time with a cookbook or your favorite recipe website. Good health and a clean colon are within your reach!
Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket...
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How To Lose 5 Pounds Fast Drink Two Glasses of Water Before Every Meal. ... Reduce Bloating. ... Get Eight Hours of Sleep. ... Avoid Processed...
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High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in...
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Combined with moderate exercise, testosterone therapy produces significant weight loss in men with lower-than-normal levels. Correcting the amount...
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What are the risks of a water diet? When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is...
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Despite several claims about the safety of herbal weight loss supplements, researchers have reported multiple episodes of hepatotoxicity. Certain...
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