Tropical Weight Loss
Tropical Weight Loss
Photo: Skylar Kang
Best Foods to Keep Your Colon Clean Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. ... Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. ... Broccoli. Almost everyone likes broccoli. ... Spinach. ... Lemon. ... Garlic. ... Water.
Generally, if the muscles are going to heal on their own, they will within three months of birth. If you are several months postpartum, it's likely...
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B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight...
Read More »“You are what you eat” is a saying that definitely applies to colon cancer. Some of the risk factors for colon cancer are linked to what you eat. One of the most significant factors includes eating a low-fiber, high-fat diet, so eating a diet that is high in fruits and vegetables is one of the best ways to protect your colon (Source: Latinos Health). Here are some foods that are gut-healthy for your colon and delectable to the taste buds: Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining. Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. Soluble fibers promote bowel regularity and prevent toxin build-up. Insoluble fiber prevents colon cancer by adding bulk and cleaning out the colon. Broccoli. Almost everyone likes broccoli. This cruciferous vegetable contains antioxidants which protect cells from cancer. Soluble fiber in broccoli promote healthy bacteria in the intestines. Spinach. This dark leafy green is one of the best sources of vitamin A and provides roughage to keep the colon clear and help digestion run smoothly. Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms. Garlic. This spice has worldwide appeal and is used in cuisines in almost all cultures. Garlic is known to protect against viruses, parasites and bacteria and helps flush pathogens from the colon Water. It is impossible to have a healthy colon without water. Fiber absorbs water, and constipation can result if fiber is consumed without adequate H2O. Drinking plenty of water will help move the bulk that fiber has created in the intestine to clean the colon and remove toxins and waste. Maybe it’s time to make some modifications to your diet. Try adding some of these colon-friendly foods to your grocery list, and spend some time with a cookbook or your favorite recipe website. Good health and a clean colon are within your reach!
Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't...
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It's important to keep hydrated while taking Saxenda by drinking plenty of water throughout the day. You may find that your side effects become...
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Midsection weight gain (aka “meno belly”) in perimenopause and menopause is real – and frustrating. It often feels like this stubborn weight just...
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People supplement with L-carnitine to increase their body's carnitine stores, especially the carnitine levels in their muscles. This, in turn, can...
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C-Sections and CoolSculpting Some women are able to reduce or even eliminate this pouch through diet and exercise; others may not be so fortunate....
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There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to...
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