Tropical Weight Loss
Tropical Weight Loss
Photo: Tim Douglas
This list will help you — 20 super foods you need to build muscle & lose fat. Whole Eggs. Cheap & rich source of protein: 7g/egg. ... Fish Oil. Reduces inflammation (joints/skin), lowers body fat and increases testosterone levels. ... Wild Salmon. ... Berries. ... Yogurt. ... Flax Seeds. ... Extra Virgin Olive Oil. ... Mixed Nuts. More items... •
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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Worst Fruit for Weight Loss Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis...
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People who are prone to heartburn, acid reflux or gastroesophageal reflux disease (GERD) would want to avoid consuming anything acidic at least 30...
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A healthy weight loss pace is about 1-2 pounds per week (5). More rapid weight loss is likely to harm your body, and won't bring sustainable...
Read More »7. Extra Virgin Olive Oil. 70% monounsaturated fats that protect against heart diseases and cancer. Add 1-2 tbsp olive oil to your salads. Buy Extra Virgin Olive Oil: it contains more polyphenols and tastes better. 8. Mixed Nuts. Contain mono- & polyunsaturated fats, proteins, fiber, vitamin E, zinc, potassium, magnesium, etc. Mixed nuts are caloric dense, great if you’re askinny guy who wants to gain weight. Anything works: almonds, walnuts, cashews, hazelnuts, … Peanut butter also works as long as you buy natural peanut butter without added salts/sugars. 9. Red Meat. Protein, vitamin B12, heme iron, zinc, creatine, carnosine and even omega-3 if you eat grass-fed beef. Eat steaks & hamburgers from top round or sirloin. Read Dr. Lonnie Lowery’s article on Meat. 10. Broccoli. High in cancer-fighting phytochemicals and anti-estrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat othercruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale, … 11. Spinach. One of the most alkaline foods. Spinach prevents muscle & bone loss, but also cancer and heart diseases because of its high nutrient profile. Try one of thespinach recipes I shared a while back. 12. Turkey. If you don’t believe saturated fat is good for you, try white turkey. The leanest beef has about 4.5g saturated fat/100g, while white turkey has close to 0g (that why it’s so dry). Eat turkey with spinach & quinoa. 13. Quinoa. South American “king of grains”. Quinoa is higher in fiber & protein than rice or oats, tastes a lot better and is gluten free. Buy the whiter grain, it’s better quality. Eat it post workout with meat & spinach. 14. Oats. Reduce cholesterol, provide you with low-gi carbs for energy, and high in soluble fiber. Try this post workout shake of whey & oats.
In-office procedures Laser peel. Laser skin resurfacing aims to promote collagen production in the deeper layers of your skin while peeling off...
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Below are the top 5 drinks that will help you to stay awake all night. 5 – HOUR ENERGY. The motto of this little drink is “Feel it in minutes, Last...
Read More »15. Tomatoes. High in lycopene, which prevents cancer. The lycopene in tomato paste is 4 times more bioavailable than in fresh tomatoes. Have pizza or pasta with tomato sauce & olive oil post strength training. 16. Oranges. Vitamin C to fight diseases, magnesium to lower blood pressure, anti-oxidant beta-carotenes, etc. Quit drinking processed orange juice which often has added sugars. Eat oranges or make your own orange juice. 17. Apples. Pectin in apples helps weight loss by increasing satiety. Apples are also the strongest antioxidiant after cranberries (eat the peels). Unfortunately apples are one of the most pesticide-contaminated fruits. Go organic. 18. Carrots. Their huge vitamin A content improves eye-health, especially night vision. Carrots are also rich in fiber, low calorie and taste good, even raw. 19. Water. Your body holds water if you don’t drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal. 20. Green Tea. Strong antioxidant and natural diuretic. Green tea also speeds up fat loss, prevents cancer and improves blood sugar & circulation. Drink green tea in the morning instead of coffee. Real green tea, not the teabags. Putting it All Together. Eat proteins, veggies, fruits & fats every 3 hours. 2 cups water with each meal. Carbs post workout only. Junk food 10% of the time. Get stronger in the meanwhile and you’ll build muscle & lose fat.
The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s...
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Best Foods For Weight Loss: Pumpkin. Pumpkin makes it onto this list of the 32 foods that burn belly fat fast due to its high amounts of fiber and...
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Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong...
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Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating...
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