Photo: Lisa Fotios

What foods boost metabolism in the morning?

Five healthy breakfasts to boost your metabolism Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. ... Greek Yogurt Parfait. ... Eggs and Avocado. ... Oatmeal. ... Breakfast Burrito.

ywcavan.org - Five healthy breakfasts to boost your metabolism - YWCA Metro Vancouver

Is Rice high in protein?

All rice consists primarily of carbs, with small amounts of protein and practically no fat ( 1 ). However, brown rice is a whole grain. That means...

Last updated Nov 27, 2021

What are the five steps to lose weight fast?

Follow these five steps to lose weight by eating what works for you. Track your food. Losing weight is somewhat like going on a budget. ......

Last updated Oct 18, 2020

Promotion

There’s no doubt that breakfast is the most important meal of the day. Breakfast literally means “breaking the fast” of the night, as it’s the first meal you will eat after a night’s sleep. Breakfast also sets the stage for the rest of the day, and whether or not you have it is a key factor in helping you stay on track with your health and fitness goals. The right morning meal can help with weight loss by revving the metabolism, jump-starts the brain and stabilizes blood sugar to control cravings. Research shows that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—when they eat breakfast. So whether you're too busy or just not hungry in the morning, here are five breakfast ideas that are nutrient rich and easy to prepare. Choose one and your day is sure kick off right.

Green Protein Smoothie

If you’re not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. Adding a protein powder (for example, whey, hemp, or spirulina) will keep you satiated longer and ward off cravings. The greens can be in the form of a green superfood powder (my favorite is Amazing Grass), or a handful of fresh spinach or kale. The greens are detoxifying and help stabilize blood sugar.

Ingredients:

• 1 cup unsweetened coconut milk

• 2 cups baby spinach or baby kale or green powder

• 1 frozen banana

• 2 tablespoons almond butter

• 2 teaspoons organic vanilla extract

• 1/4 cup (1 scoop) protein powder

• 1 cup ice (optional)

Directions:

Combine all ingredients in a blender and blend until smooth.

Greek Yogurt Parfait

Greek yogurt is all the rage right now and right fully so. Creamy and decadent, it’s an indulgence without the guilt. Packed with 30% protein and 20% bone-building calcium, making it an ideal food for breakfast or snack. Layer Greek yogurt with a high fibre cereal or granola, and berries for a satisfying morning meal.

Eggs and Avocado

Does keto poop stink?

Your poop could smell different Anecdotally, Weinandy says some patients say their bowel movements are more, uh, pungent. "I have quite a few...

Last updated Aug 10, 2019

What are the side effects of Saxenda?

The most common side effects of Saxenda® in adults include nausea, diarrhea, constipation, vomiting, injection site reaction, low blood sugar...

Last updated Mar 13, 2020

Promotion

Eggs are a great weight-loss food. The secret lies in their ability to keep you full much longer than fat or carbohydrates. They are loaded with vitamins, minerals, high quality proteins, good fats. Eggs also contain small amounts of almost every vitamin and mineral required by the human body. While the whites are mostly protein, the nutrients are all found in the yolks. A whole egg is a perfect superfood. For breakfast try two eggs any style with avocado on sprouted grain toast.

Oatmeal

Oatmeal can help you lose weight in two ways: first, it's high in fibre, which means it will keep you fuller longer. Second, since oatmeal is a complex or slow-release carbohydrate it will keep your blood sugar stable. According to recent research, a breakfast of oatmeal eaten three hours before exercise can help you burn more fat due to lower blood sugar levels.

Breakfast Burrito

Try a breakfast burrito full of heart-friendly monounsaturated fats. Fill a wrap with sliced avocado, scrambled eggs, brown rice, beans and a splash of salsa. Use your imagination and get creative with the ingredients! This balanced meal will keep you satisfied and help you consume less calories for the entire day. Monica Tangry is a Registered Holistic Nutritionist and a trainer at YWCA Health + Fitness. Monica can help you improve your overall well-being by addressing your specific health concerns. She will design a customized wellness plan consisting of a mealplan based on your preferences and provide various lifestyle recommendations to help you realize your optimal health. To book your session, contact pt@ywcavan.org or 604 895 5853.

ywcavan.org - Five healthy breakfasts to boost your metabolism - YWCA Metro Vancouver

Are fat dissolving injections worth it?

Fat dissolving injections are a good option for permanently removing unwanted fat cells in localised areas. This means that with a good diet and...

Last updated Oct 8, 2019

Can you get skinny by eating one meal a day?

Bottom line. Eating one meal a day may be a popular way to lose weight, but it's likely not a good idea for overall health. Although fasting in...

Last updated Aug 1, 2020

Promotion

Are soft boiled eggs safe?

To help lessen your chances of developing a foodborne illness, it's best to cook eggs before eating them, as cooking reduces the number of bacteria...

Last updated Sep 15, 2019

Promotion

Is there a pill I can take to suppress my appetite?

Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can...

Last updated Oct 28, 2019