Photo: Any Lane

What food causes gain weight?

healthyeating.sfgate.com - The 10 Worst Foods That Make You Gain Weight

How do actors lose weight fast?

Some actors spend as many as three hours in the gym per day to lose weight, and it is all done with a licensed trainer at their side, commenting on...

Last updated Mar 2, 2021

What food slows down aging process?

Fight back: Vitamin C-rich fruit and veg So fill your plate with fruit and vegetables that are rich in vitamin C, such as citrus fruits, red...

Last updated Apr 22, 2022

Promotion

Weight gain most often occurs when you consume more calories than you burn. You need calories for energy and healthy foods to supply protein, carbohydrates, healthy fats, vitamins, minerals and phytonutrients. But, when you choose foods high in calories with a low nutrient value, you contribute to weight gain. Combine these foods with a sedentary lifestyle and you’re even more likely to expand your waistband.

Soda and Sugar-Sweetened Drinks

Soda and other sugar-sweetened beverages add hundreds of calories to your diet without helping make you feel full or adding any nutrients. According to the Harvard School of Public Health, a typical 20-ounce soda contains between 15 and 18 teaspoons of sugar and 240, or more, calories. Grabbing a 64-ounce fountain drink from the local convenient store can add an extra 700 calories.

Processed Meat

Sausage, bacon, ham and other processed meat is a major contributor to weight gain. A review published in the American Journal of Public Health in 2016 reported that increased intakes of processed (and unprocessed) red meats had an effect on weight gain over the course of four years that wasn't seen in women who increased their intake of vegetables, fruits, whole grains or yogurt.

Alcoholic Beverages

A celebratory drink once in a while isn't going to tip the scales upward, but consistent drinking adds hundreds of empty calories to your diet. Cocktails, such as margaritas offered at popular restaurant chains, can top out at over 400 calories each. And, even if you go for a more moderate calorie choice, such as a 5-ounce glass of white wine, a few too many cocktails can lower your inhibitions so you indulge in high-calorie foods that promote weight gain.

Potato Chips

Potato chips may satisfy your need for something salty and crisp, but they don’t do a lot to squelch your hunger. Research published in Advances in Nutrition in 2016 reported that, when compared to people who consumed six cups of low-fat popcorn, people who consumed potato chips reported lower levels of satiation and greater hunger levels. If you choose potato chips as a snack, they'll do little to curb your hunger and only pile calories onto your daily intake.

Refined Flour Foods

Pastries, cookies, white bread, bagels, pizza crust and pancakes made with white flour are highly processed foods that your body digests quickly. They do little to help you feel full for a long time and offer minimal nutrients. You’re more likely to indulge in large quantities of these high-calorie, low-nutrient carbohydrates, which contributes to weight gain. A study published in the Journal of the American Medical Association in 2018 found that, when people replaced these empty calories with whole grains, lentils and quinoa, they were more likely to drop pounds.

Saturated Fat

What not to eat when dieting?

11 Foods to Avoid When Trying to Lose Weight The foods you eat can have a major effect on your weight. ... French Fries and Potato Chips. ......

Last updated Dec 4, 2019

Which green tea is best for weight loss?

Best Green Tea For Weight Loss Girnar Detox Green Tea – Desi Kahwa. Lipton Honey Lemon Green Tea. Tetley Immune Green Tea. Organic India Classic...

Last updated Jul 14, 2021

Promotion

Excessive consumption of saturated fat, found in fatty cuts of meat and full-fat dairy, can pad your diet with calories that promote weight gain. Plus, too much saturated fat is a known risk factor for heart disease. Choose low-fat dairy when possible and substitute fatty meats like ribs, brisket and ribeye with lean flank steak, white meat poultry and white fish.

Dried Fruit

Many types of dried fruit have sugar added, making them more like candy than a healthy snack. It’s easy to snack on copious amounts of sweet chewy raisins, dates and dried cherries, which means you ingest a ton of calories while feeling virtuous. Dried fruit is made by drawing out the water, which means you lose a major satiating benefit of fresh fruit. Skip the dried options and choose fresh fruit instead. Go for grapes instead of raisins and fresh blueberries over dried.

Pasta Dishes

Pasta made from white flour is a refined flour food. A proper serving is one cup, but it’s easy to eat two or three cups at one meal. And even if you eat a larger portion, it digests quickly and doesn’t have the staying power of whole grains. If you do crave noodles, opt for whole-grain versions and have them with a side of protein to increase feelings of fullness.

Artificial Sweeteners

Although artificial sweeteners were designed to help you save calories, research published in Current Gastroenterology Reports in 2017 suggests that they actually contribute to the obesity epidemic and to the prevalence of metabolic syndrome. Somehow, these artificial substances change your body’s ability to feel full and lead to increased calorie consumption.

Ready-Made Meals

healthyeating.sfgate.com - The 10 Worst Foods That Make You Gain Weight

What can I drink to lose belly fat?

6 Best Drinks To Lose Belly Fat and Slow Aging Chlorophyll Water. Kombucha. Water. Black Coffee. Green Tea. Black Tea. Jul 17, 2022

Last updated Nov 17, 2022

How do you flush a dirty stomach?

Hot water. Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins...

Last updated Jun 6, 2022

Promotion

How do you massage your face to tighten it?

Start at the neck, gently moving the fingers upward from the collarbones toward the jaw. Repeat several times. Move the fingers to the sides of the...

Last updated Jan 16, 2019

Promotion

What is a medically necessary reason for having a tummy tuck?

So, when is a tummy tuck necessary? After significant weight loss or multiple pregnancies, your stomach muscles may not return to their original...

Last updated May 29, 2022