Tropical Weight Loss
Tropical Weight Loss
Photo: Kristina Polianskaia
estrogen It's clear that estrogen is closely linked with women's emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women.
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Read More »It's clear that estrogen is closely linked with women's emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women. Estrogen is also linked to mood disruptions that occur only in women -- premenstrual syndrome, premenstrual dysphoric disorder, and postpartum depression. Exactly how estrogen affects emotion is much less straightforward. Is it too much estrogen? Not enough? It turns out estrogen's emotional effects are nearly as mysterious as moods themselves. Estrogen: What's Normal? Beginning at puberty, a woman's ovaries start releasing estrogen in coordination with each monthly menstrual cycle. At mid-cycle, levels suddenly spike, triggering the release of an egg (ovulation). They then fall just as quickly. During the rest of the month, estrogen levels climb and fall gradually. Normal estrogen levels vary widely. Large differences are typical in a woman on different days, or between two women on the same day of their cycles. The actual measured level of estrogen doesn't predict emotional disturbances. Hormones and the Brain That's not to say estrogen isn't a major player in regulating moods. Estrogen acts everywhere in the body, including the parts of the brain that control emotion. Some of estrogen's effects include: Increasing serotonin, and the number of serotonin receptors in the brain. Modifying the production and the effects of endorphins, the "feel-good" chemicals in the brain. Protecting nerves from damage, and possibly stimulating nerve growth. What these effects mean in an individual woman is impossible to predict. Estrogen's actions are too complex for researchers to understand fully. As an example, despite estrogen's apparently positive effects on the brain, many women's moods improve after menopause, when estrogen levels are very low. Some experts believe that some women are more vulnerable to the menstrual cycle's normal changes in estrogen. They suggest it's the roller coaster of hormones during the reproductive years that create mood disturbances.
One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including...
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All new and unused Saxenda pens should be stored in a refrigerator between 2°C and 8°C. After first use, store this product in a refrigerator or at...
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Prozac is linked to weight loss, especially early in treatment. Studies show that when people begin treatment with Prozac, they could experience a...
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1. Cherry juice They're not only known for making a great pie filling but also a number of health benefits, including improved sleep quality ( 3 ,...
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Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....
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water The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-...
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