Photo: Ivan Samkov

What exercises shrink your waist?

14 best waist exercises Side plank. a) Lean on the right side of your body in a straight line from your head to your feet, with your arm bent and your elbow directly beneath your shoulders. ... Russian twists. ... Alternating bird dog. ... Bicycle crunch. ... Single knee crunch with twist. ... Plank hip dips. ... Thread the needle. ... T-bar rotations. More items... •

womenshealthmag.com - 14 best waist exercises to sculpt your core & obliques—with demos

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Whatever you're searching the internet for, whether it's 'waist exercises' or 'exercises for your waist', you've come to the right place. Working on your core muscles (which knit together to create your waist) is one of the most important things you can do, with benefits reaching far beyond the shape of your silhouette. A strong core helps you lift, carry, stand, sit, run, jump – functional exercises that stretch well outside your time in the gym. Lifting weighty shopping bags, a small toddler or beloved pet? You're using your core. Squatting down to lift a heavy box or sofa (à la Ross from friends)? You guessed it, your core comes into helping you do that too. Making sure you're strengthening the muscles that work overtime helping you complete workouts and daily life, is never a bad thing.

How can I lose weight around my waist?

When it comes to waist qualms this is one of the most frequently reported. But, one thing to get straight from the jump is that fat loss – the process of retaining muscle but losing excess fat – does not work through spot-reduction. Basically, you can't choose where you lose fat from (also explained more in our guide on exercises to lose belly fat), that largely comes down to genetics and how your body works. What you can do, is make sure you're eating a nutrient dense diet that's suited to your goals, at the same time as regularly exercising, mixing up strength training, weightlifting and cardio.

What are the best exercises for a 'smaller' waist?

Again, there's no one exercise that's going to whittle you a strong, cinched core, if you're one of the 1.1k people who search for exercises for a smaller waist every month. Instead, building an exercise routine that strengthens your core muscles and also helps you to lose body fat will help to change your body composition. (We'd also like to add that you'll get so much more from performance-based goals over aesthetic ones, like aiming to lift heavier or run further.) For some good moves that target those midline muscles, as well as how to do them, get around the list below. The below waist exercises require only your bodyweight, but feel free to consider mixing up your routine with dumbbell exercises as and when you feel like it.

14 best waist exercises

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