Tropical Weight Loss
Tropical Weight Loss
Photo: Julia Larson
“Running or jogging two and a half miles is equivalent to walking 10,000 steps,” says Chauncey Graham, CSCS, an ACE Fitness Professional at Gold's Gym in Washington, DC. Higher-intensity workouts also come with added benefits, including improvements to your cardiorespiratory system.
Taking a walk is great for your health. It helps you stay active, it's free, and you can do it almost anywhere. For a person who weighs 155 pounds,...
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What is Pannus? Chronic Superficial Keratitis (Pannus) is a disease seen most commonly in the German Shepherds, but does occur in other breeds. A...
Read More »Taking 10,000 steps per day is a great way to get your daily dose of physical activity, but only 15% of American men and women regularly hit that healthy target, according to a 2017 study in the journal Medicine & Science in Sports & Exercise. Lack of time is the most commonly cited obstacle, but fortunately, there’s an alternative walking tip that may be easier to fit into a tight schedule. In the year-long study, Oregon State University researchers found that although people who took more steps each day were typically healthier than those who took fewer steps, speed made a difference. Those who took 5,000 to 7,000 steps at a faster pace scored similar health benefits, including things like smaller waist circumference, lower blood pressure and reduced BMI and cholesterol levels. Here’s How Long You Need to Walk to Lower Your Blood Sugar, New Research Finds Based on these findings, study co-author John Schuna, Jr., PhD, assistant professor of kinesiology at OSU’s College of Public Health and Human Sciences, recommends aiming to take 3,000 steps each day at a brisk pace—about 100 or more steps per minute for two and a half hours, or 150 minutes, each week.
Neck Rotation or Neck Rolls This exercise helps reduce neck fat while also improving blood circulation in the shoulders. Begin standing or sitting...
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Vitamin B1, or thiamin, is crucial for the basic function of our cells and the metabolism of nutrients for energy. The brain is one of the most...
Read More »Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.
How many of you think that hitting the 10K mark on your fitness band is enough to maintain your health? Well, most of us. The idea of walking 10,000 steps per day originated in 1965 when a Japanese company developed a pedometer called 'Manpo-Kei', which means '10,000 steps meter'. The goal became a famous one because it was easy to remember and way beyond the daily steps for most people. The best part about the 10,000 steps goal is that it's challenging but achievable at the same time. But is walking 10,000 steps a day enough? It totally depends on your goals. Here in this article, we will delve into how many calories can 10,000 steps help you burn and can it help you lose weight.
6 Simple Ways to Lose Belly Fat, Based on Science Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ... Eat...
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Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might...
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Research suggests these herbs and natural supplements might lower stress, anxiety and/or cortisol levels: Ashwagandha. Rhodiola. Lemon balm. Aug...
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1. Magnesium: Magnesium levels in the body regulates blood glucose levels and a good control over glucose matters a lot when it comes to weight...
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