Photo: Niko Twisty

What exercise gives you abs the fastest?

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack Hardstyle plank. Equipment: None. ... Dead bug. Equipment: None. ... Hollow extension-to-cannonball. Equipment: None. ... Dumbbell side bend. Equipment: Single medium-weight dumbbell. ... Barbell back squat. Equipment: Barbell—no weights, though. ... Bird dog. Equipment: None.

gq.com - The Best Abs Workout: The Only 6 Exercises You Need to Get a ... - GQ

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The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. “The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core,” says Edwin Wealth, NASM-CPT and trainer at Equinox. Want to do yoga better? Run faster? Squat heavier? Carry the groceries without wincing? It all begins with your core. But alas, this process doesn’t happen overnight. And by now, the washboard abs industrial complex has produced such a dizzying volume of exercises, tricks, and gizmos promising to transform your midsection into a Hemsworth brother’s midsection that even after you’ve settled on a strategy, it’s hard not to wonder whether all that diligence and discipline is really making a difference. Good news: Thanks to some of the best trainers in the country, we’re going to help you out. Below are their favorite abs exercises, along with a few pro tips to ensure that you’re executing each one perfectly. Incorporate them à la carte into your existing routine—or, if you’re feeling ambitious, turn all six into an abs workout circuit. Try two sets of each movement, resting for 30 seconds between each set.

1. Hardstyle plank

Equipment: None.

Do it: Lying face down on the ground, prop yourself up into a forearm plank position. Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists. Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set. Trainer tip: You know planks, right? It’s easy to go through the motions here. Don’t do it. “The key is to squeeze your entire body—quads, glutes, core, back, and fists—as tight as possible while taking diaphoretic breathes throughout the hold,” says Wealth. No matter how many times you’ve done it, this exercise is as difficult as you’re willing to make it.

2. Dead bug

Equipment: None.

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What color makes you look attractive?

nzherald.co.nz - Scientists reveal the colour that makes you more attractive - NZ Herald

Scientists have revealed that wearing the colour red will make you more attractive to the opposite sex. Studies reveal that red is the most attractive colour to both men and women but, curiously, the two genders are attracted to the same colour for different reasons. Women are attracted to men wearing red because, according to one study, it sends signals of status and dominance. "We found that women view men in red as higher in status, more likely to make money and more likely to climb the social ladder," study co-author Professor Andrew Elliot said.

"And it's this high-status judgment that leads to the attraction."

Men, on the other hand, are attracted to women who wear red for more primal biological reasons, a separate study found. "Our research demonstrates a parallel in the way that human and nonhuman male primates respond to red," the study's authors wrote. "In doing so, our findings confirm what many women have long suspected and claimed – that men act like animals in the sexual realm. "As much as men might like to think that they respond to women in a thoughtful, sophisticated manner, it appears that at least to some degree, their preferences and predilections are, in a word, primitive." The two studies were published in the Journal of Personality and Social Psychology and the Journal of Experimental Psychology: General.

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Where is the easiest place to burn fat?

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Does turmeric darken skin?

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