What drinks contain vitamin D?

5 Drinks You Should Try if You Have Vitamin D Deficiency Orange Juice. Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. ... Cow's milk. World Usability Day 2022: What is Usability and Why Does it Matter? ... Curd or buttermilk. ... Soy milk. ... Carrot juice.

news18.com - 5 Drinks You Should Try if You Have Vitamin D Deficiency - News18

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Due to poor lifestyle and unhealthy diet, nowadays most people suffer from Vitamin D deficiency. This makes it very important to go for a Vitamin D-rich diet. Along with eating food rich in vitamin, people also take capsules but this should be done only after seeking a doctor’s advice. While looking for all sources of the vitamin, it is useful to know about some drinks that are rich in Vitamin D. These drinks are easily available and can be be prepared in minutes.

Orange Juice

Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. Instead of buying orange juice from the market, it is recommended to make it at home. Orange juice is also rich in Vitamin C which strengthens immunity.

Cow’s milk

Cow’s milk is not just a good source of Vitamin D but is also rich in calcium which makes bones strong. The skin and hair remain healthy if you drink milk. If you do not like to drink raw milk, you can make a smoothie out of milk or drink it by adding chocolate syrup to it.

Curd or buttermilk

Yogurt, curd and buttermilk are rich in Vitamin D. The deficiency of the vitamin in the body is fulfilled by drinking lassi or raita. In the summer, curd keeps the body cool, due to which many diseases can be avoided. Be sure to include curd in your diet.

Soy milk

Since Vitamin D is more abundantly present in an animal-based diet, vegans are left with few choices and soy milk is one of them.

Carrot juice

Drinking carrot juice fulfills the deficiency of vitamin D and energizes the body. Carrot is also known to be good for eyesight. Read all the Latest News , Breaking News and Ukraine-Russia War Live Updates here.

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How can a 65 year old lose weight?

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

webmd.com - Dieting After 60: What You Need to Know - WebMD

Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier. You might not be burning calories like you did when you were younger, but you can still take off extra pounds.

The golden rules of weight loss still apply:

Burn more calories than you eat or drink.

Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value.

Avoid fad diets because the results don't last.

There are some other things you need to do if you're over 60 and want to lose weight.

1. Stay Strong

You lose muscle mass as you age. Offset that by doing strength training. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates. Keeping your muscle mass is key to burning more calories, says Joanna Li, RD, a nutritionist at Foodtrainers in New York.

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