What drink reduces cholesterol quickly?

Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

floridapremiercardio.com - What Are Some Recommended Drinks to Lower Cholesterol?

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What Are Some Recommended Drinks to Lower Cholesterol?

Cholesterol levels are an important factor in heart health, and it is important to maintain a healthy level. To do so, it is helpful to understand what causes high cholesterol and what foods and drinks can lower the level. While much of the focus on lowering cholesterol is on what we eat, this review discusses drinks to consider to lower cholesterol levels and improve heart health.

Drinks that can lower cholesterol

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Green tea

Green tea is not nearly as processed as other types of tea, which allows it to hold onto its natural medicinal properties that have been utilized for centuries. Specifically, green tea contains catechins, which are antioxidants that are reported to help lower LDL cholesterol levels. However, it is important to choose the right green tea as they are not all equal. In general, it is best to choose the green tea brands that are the least processed and most natural.

Pomegranate juice

Pomegranate juice contains a higher level of antioxidants than other fruit juices such as blueberry, orange, and cranberry juice. It also includes more antioxidants than green tea (approximately three times more). The antioxidant properties may help lower LDL cholesterol levels. Some studies have also suggested pomegranate juice can help lower blood pressure as well. Grape, cranberry, and cherry juice may also help with cholesterol management.

Soy milk

The Food and Drug Administration (FDA) recommends 25 grams per day of soy protein. Soy is low in saturated fats, which can help with cholesterol management when replacing other forms of milk consumption. Soy also helps cardiovascular health in other ways as well, which makes soy milk a great choice.

Plant-based smoothies

Plant-based milk typically contains ingredients that assist with cholesterol management. One great way to enjoy the taste and lower cholesterol is through plant-based smoothies. Be sure to add in bananas, grapes, mangos, melons, and other delicious fruits to make a delicious plant-based smoothie that is ideal for heart health.

Red wine

While alcohol in excess is, of course, detrimental to heart health, a moderate level of red wine may help lower cholesterol levels. Red wine, in particular, contains anti-oxidant properties. Therefore, if you enjoy a glass of alcohol occasionally but still need to take care of heart health, red wine is the ideal choice of beverage. Of course, moderation is essential for cholesterol management.

Find out more about cholesterol management

Feel free to reach out to our cardiology team today to learn more about ways to lower cholesterol. We can answer questions and schedule individuals for a time to come in for a consultation. Our friendly and professional staff enjoys helping patients within our local community lower their cholesterol and achieve ideal health overall. Are you considering cholesterol management in the Delray Beach area? Get more information at https://floridapremiercardio.com. Check out what others are saying about our services on Yelp: Cholesterol Management in Delray Beach, FL.

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What reduces cholesterol immediately?

Fill Up on Fiber Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won't crave snacks as much.

webmd.com - 11 Tips to Cut Your Cholesterol Fast - WebMD

If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes. “I tell patients that you have to start somewhere and just keep going,” says Suzanne Steinbaum, DO, an attending cardiologist at Lenox Hill Hospital in New York City. “As you adopt lifestyle changes, everything starts shifting, and the improvements you see at 6 weeks often increase by 3 months.” Lifestyle isn't everything -- your genes matter, too. You still may need to take medicine to get your cholesterol back on track. But your daily habits do help. if you make just a few simple changes, you might be able to lower your medication dose and chance of side effects.

Follow these tips to cut your cholesterol and improve your health.

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