Tropical Weight Loss
Photo by Dmitriy Ganin Pexels Logo Photo: Dmitriy Ganin

What drink burns fat in the morning?

Ginger also contains two compounds called zingerone and shogaols that help in burning fat when consumed regularly. Ginger water can be prepared by adding chopped or grated ginger to boiling water. Having one glass of ginger water first thing in the morning can improve your metabolism and aid in weight loss.

phablecare.com - These 6 Morning Drinks For Weight Loss Can Help You Shed ... - Phable
Should I lose weight before a Panniculectomy?
Should I lose weight before a Panniculectomy?

Patients are advised to be within 15 to 20 pounds of their ideal weight before moving forward with the surgery. Being at a healthy, stable weight...

Read More »
Last updated Jul 16, 2022
What does drinking lemon water with apple cider vinegar do?
What does drinking lemon water with apple cider vinegar do?

Lemon water and apple cider vinegar act like digestive enzymes. Together, they help break down food in our digestive system so that nutrients are...

Read More »
Last updated Oct 20, 2020

Have You Been Keeping Your Weight Loss Plans at Bay?

Well, wait no more! Here is a healthy way to kick start your weight loss journey. Having healthy detox morning drinks for weight loss can be the best way to get started. Detox drinks can benefit your health and at the same time are incredibly flavourful. Read on to understand how morning detox drinks can help you lose weight and stay fit.

What is a Morning Detox Drink?

How do Weight Loss Drinks Work?

6 Best Morning Detox Drinks for Weight Loss

What Drinks to Avoid in the Morning for Weight Loss?

FAQs

What is a Morning Detox Drink?

Contents:

A morning detox drink is basically water infused with vitamins, minerals, and antioxidants. Water, when combined with fruits, herbs, and spices becomes highly nutritious and beneficial to your body. A morning detox drink not only keeps you hydrated but also helps in flushing out harmful toxins from your body. Having a healthy natural detox drink in the morning also works wonders for those who are trying to lose weight. Let’s find out how.

How do Weight Loss Drinks Work?

Morning detox drinks are rich in antioxidants and other essential nutrients. Having these drinks in the morning promotes digestion and is also beneficial for fat loss. The key to weight loss is to focus on burning more calories than you consume. Having detox drinks in the morning boosts your metabolism and helps your body burn calories faster. These drinks also help in suppressing your hunger and therefore reduce your calorie intake. Thus, having a detox drink in the morning on an empty stomach is a healthy way to shed extra weight.

6 Best Morning Detox Drinks for Weight Loss

Warm Water With Lemon and Honey

This drink is one of the most common detox drinks that you must have heard of. Lemon is rich in antioxidants and pectin fibers (soluble fiber that is found in fruits and vegetables). This drink helps in flushing out toxins from your body and also aids in burning fat. You can prepare it by squeezing half a lemon into a glass of warm water. You can add a dash of honey to it to improve the taste. You can drink it on an empty stomach in the morning about 20 minutes before breakfast.

Cumin Water

Cumin or jeera is a staple spice in Indian households. But did you know that this regular spice is highly beneficial to your health? Yes! It not only adds flavor to your diet, but also has loads of other benefits including weight loss. To make cumin water or jeera water, you can soak a teaspoon of jeera in a glass of water overnight. Boil it in the morning and drink it on an empty stomach, while it is still hot. Jeera water has detoxifying properties that help improve your blood sugar and cholesterol levels and also boost your metabolism. It is also low in calories making it a perfect weight loss drink.

Fenugreek Water

What is the best snack before bed?
What is the best snack before bed?

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and...

Read More »
Last updated Sep 4, 2019
What is the drink that shrinks belly fat?
What is the drink that shrinks belly fat?

Green TeaOn the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly...

Read More »
Last updated Jul 4, 2018

Fenugreek (methi dana) is a common ingredient in Indian kitchens. It is loaded with fiber and also improves digestion, prevents constipation, and helps in fat loss. To make fenugreek water or methi water, you can soak 1 tablespoon of fenugreek seeds in a glass of water and leave it overnight. You can strain the water and drink it early in the morning on an empty stomach.

Cinnamon Water With Honey

Cinnamon water is a magical drink that helps you shed your weight faster. Cinnamon (dalchini) has antimicrobial properties, helps in boosting your metabolism, and keeps your insulin levels in check. These properties make it a perfect weight loss drink. To make the drink, you can add cinnamon sticks or a pinch of cinnamon to water and boil it for 10 minutes. Wait for it to cool down until it is lukewarm. Add in some honey and drink on an empty stomach in the morning.

Ginger Water

Ginger is a common ingredient in your daily diet. It is high in gingerol that has powerful anti-inflammatory and antioxidant properties. Ginger also contains two compounds called zingerone and shogaols that help in burning fat when consumed regularly. Ginger water can be prepared by adding chopped or grated ginger to boiling water. Having one glass of ginger water first thing in the morning can improve your metabolism and aid in weight loss.

Fennel Water

Fennel seeds are also called saunf in India. It is a well known traditional remedy for bloating and indigestion. Fennel seeds also have diuretic properties (increases the production of urine) that helps in eliminating toxins from the body. It also improves your metabolism and promotes weight loss. To prepare fennel water, you can soak one tablespoon of fennel seeds in water and leave it overnight. Strain the water in the morning and consume it on an empty stomach.

What Drinks to Avoid in the Morning for Weight Loss?

If you are planning to lose weight, make sure to avoid these drinks:

Artificially sweetened soft drinks

Fruit juices with added sugar

Caffeinated drinks

Alcoholic beverages

These drinks are high in calories and can lead to weight gain. Therefore, make sure that you choose healthy, unsweetened, low calorie drinks while you are on a weight loss journey.

phablecare.com - These 6 Morning Drinks For Weight Loss Can Help You Shed ... - Phable
How long does it take to start losing weight on phentermine?
How long does it take to start losing weight on phentermine?

The bottom line is that phentermine works in just three to 4.4 hours. However, it may take a couple of weeks before you start to notice that you're...

Read More »
Last updated Mar 28, 2022
What is the best drink to cleanse your body?
What is the best drink to cleanse your body?

There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....

Read More »
Last updated Oct 9, 2021
Why have I gained 3 pounds a day?
Why have I gained 3 pounds a day?

What's happening? Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what...

Read More »
Last updated Sep 24, 2021
How did I gain 4 pounds overnight?
How did I gain 4 pounds overnight?

You're Dehydrated Dehydration causes your body to retain excess water, which can lead to 5 pounds of weight gain overnight (5). When you feel...

Read More »
Last updated Nov 11, 2020