What does low B12 feel like?

extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.

nhs.uk - Vitamin B12 or folate deficiency anaemia - Symptoms - NHS

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Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. Anaemia is where you have fewer red blood cells than normal or you have an abnormally low amount of a substance called haemoglobin in each red blood cell. General symptoms of anaemia may include: extreme tiredness (fatigue)

lack of energy (lethargy)

breathlessness

feeling faint

headaches

pale skin

noticeable heartbeats (palpitations)

hearing sounds coming from inside the body, rather than from an outside source (tinnitus)

loss of appetite and weight loss

Symptoms of vitamin B12 deficiency If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms, such as: a pale yellow tinge to your skin

a sore and red tongue (glossitis)

mouth ulcers

pins and needles (paraesthesia)

changes in the way that you walk and move around

disturbed vision

irritability

depression

changes in the way you think, feel and behave

a decline in your mental abilities, such as memory, understanding and judgement (dementia) Some of these symptoms can also happen in people who have a vitamin B12 deficiency but have not developed anaemia.

reduced sense of taste

diarrhoea

numbness and tingling in the feet and hands

muscle weakness

depression

When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia. These conditions can often be diagnosed based on your symptoms and the results of a blood test. It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible. Although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if left untreated. The longer the condition goes untreated, the higher the chance of permanent damage.

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How do you know if you need B12?

Symptoms of Vitamin B12 Deficiency Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue.

webmd.com - Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD

Do you get enough vitamin B12? You'll want to make sure that you do, in order to stay healthy. Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis. While B12 is stored in the liver for up to five years, you can eventually become deficient if your diet doesn't help maintain the levels. How Much to Get? The answer depends on things including your age, your eating habits and medical conditions, and what medications you take. The average recommended amounts, measured in micrograms (mcg), vary by age: Infants up to age 6 months: 0.4 mcg

Babies age 7-12 months: 0.5 mcg

Children age 1-3 years: 0.9 mcg

Kids age 4-8 years: 1.2 mcg

Children age 9-13 years: 1.8 mcg

Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) Food Sources of Vitamin B12 You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it. Animal sources include dairy products, eggs, fish, meat, and poultry. If you're looking for a food fortified with B12, check the product's Nutrition Facts label.

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What foods have B12?

Good sources of vitamin B12 meat. fish. milk. cheese. eggs. some fortified breakfast cereals.

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