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What does it mean when your stomach is hard?

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

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Overview If your stomach is feeling hard and swollen, it’s usually a side effect from certain foods or drinks. Sometimes, when accompanied by other symptoms, a hard stomach is an indication of an underlying condition. A hard, swollen stomach will usually go away after you stop consuming whatever food or drink triggered it. However, sometimes the symptoms stick around and are a sign you need medical attention. Here’s what you need to know about the causes and treatments of a hard stomach. Why is my stomach hard? When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Causes of a hard stomach include: Carbonated drinks Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach. This uncomfortable feeling dissipates as the gas is expelled. Overeating Eating too much at one sitting or eating too quickly can give you an uncomfortable sense of fullness along with a hard stomach. The discomfort usually goes away over time as the food moves through the digestive system. Constipation If you’re having trouble with bowel movements, you may be constipated. This can lead to an uncomfortable feeling of being overly full or bloated along with a hard stomach. Food intolerance If you have trouble digesting certain foods — for example, dairy for lactose intolerance — consuming that food can result in bloating and swelling that can make your stomach feel hard. Irritable bowel syndrome (IBS) IBS can cause several symptoms that may result in a hard stomach: bloating

cramping

gas

abdominal pain Inflammatory bowel disease (IBD) IBD includes conditions like ulcerative colitis and Crohn’s disease which can cause abdominal bloating and cramping that can make your stomach feel hard. Diverticulitis Diverticulitis, an inflammation and infection of the digestive tract, can also result in bloating and swelling that may make your stomach feel hard. Gastritis Gastritis is an inflammation of the stomach usually caused by a stomach ulcer or an H. pylori bacterial infection. Symptoms include: pain

bloating

a hard stomach Stomach cancer Stomach cancer, or gastric cancer, commonly involves either the stomach lining or stomach muscle walls. Although this is a relatively rare cancer, it may result in a hard stomach. Hard stomach during pregnancy Generally, you expect a hard stomach when you’re pregnant. Your hard-feeling stomach is caused by the pressure of your uterus growing and putting pressure on your abdomen. The hardness of your stomach while pregnant can be more pronounced if you eat a low-fiber diet or drink a lot of carbonated beverages. If your experience severe pain along with your hard stomach, you should see your OB-GYN or seek immediate medical attention. Sometimes severe pain in the first 20 weeks of pregnancy is an indicator of miscarriage. Although more common in the third trimester, in the second or third trimester of pregnancy, discomfort can come from labor contractions or Braxton-Hicks contractions. Typically Braxton-Hicks contractions pass. If the contractions don’t pass and become more persistent, it might be a sign that you’re going into labor.

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How much weight does poop add?

The average poop weighs around 1/4 pound to 1 pound. Larger people who eat and drink more, or people who have less-regular bowel movements, have heavier poops.

Pooping is simple: When you do it, you’re getting rid of food that was in your body. Is that why we feel lighter after doing our business? Are we actually losing weight? It turns out, yes.

The weight of your poop varies. It depends on several factors:

body size

eating habits

how much water you drink

bowel movement regularity

The average poop weighs around 1/4 pound to 1 pound.

Larger people who eat and drink more, or people who have less-regular bowel movements, have heavier poops. It takes an average of 33 hours for food to be processed into poop and pass out of your body. If we only lose a little bit of weight when we poop, why do we feel so much slimmer finally pooping after being constipated or after a large meal? It’s because pooping reduces gas and bloating. This generally helps you feel more comfortable.

Poop is made mostly of water, but also contains:

dead and living bacteria

protein

undigested food (fiber)

waste material

salt

fat

The longer poop stays in the intestines, the drier and heavier it will become. While most people poop once a day, it’s considered normal to poop as frequently as three times a day or as little as once every three days. Having very frequent, loose watery stools is considered diarrhea. Diarrhea is usually caused by bacterial infections or stress and lasts several days. It can become dangerous when it lasts for weeks or more because it encourages water loss in the body. People with diarrhea can lose a lot of weight if they’ve been sick for a while, but they’re losing mostly water weight.

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