What does drinking warm water first thing in the morning do?

Warm water helps break down the food in your stomach, making them more digestible. In turn, drinking warm water can also decrease the likelihood of constipation, since broken down foods can smoothly pass through the intestines with ease. Drinking water first thing in the morning can aid in weight loss.

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3 Reasons Why You Should Be Drinking Water First Thing in the Morning Although the human body is made up of 70 percent water, it’s naturally dehydrated after a long night’s sleep and needs to be replenished. Staying hydrated throughout the day plays an important role in your body’s daily and long-term functions, but guzzling a bottle or glass of water first thing in the morning is the most beneficial way to jumpstart your day. There are many different ways you can get your water fix in the morning: ice cold, room temperature, warm with lemon. All of these methods have incredible benefits for a healthier body and healthier you. Here are three reasons why you should be drinking water on an empty stomach first thing in the morning:

Cleanse digestion

Drinking warm water may not sound like the most palatable beverage, but drinking a glass can help cleanse your digestive system by flushing out unwanted toxins. Warm water helps break down the food in your stomach, making them more digestible. In turn, drinking warm water can also decrease the likelihood of constipation, since broken down foods can smoothly pass through the intestines with ease.

Lose weight

Drinking water first thing in the morning can aid in weight loss. Water consumption increases metabolic rate, which allows the body to burn more calories. Want to kick it up another notch? Add a bit of fresh squeezed lemon juice to the water. In addition to providing natural, low calorie flavoring, the lemon juice will make you feel fuller, curbing your appetite and cravings.

Cure illnesses and diseases

Ayurvedic medicine, a holistic approach to water treatments, says that consuming water directly after waking up can cure or lessen life-threatening diseases and conditions such as cancer, diabetes, high blood pressure and arthritis, due to flushing out harmful toxins. It can also help lower the risk of kidney disease, according to the University of Sydney. Do you drink a bottle or glass of water first thing in the morning? Have you seen it positively affect your health? Tell us in the comments below!

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What is the best exercise to lose visceral fat?

aerobic exercise Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. ... HIIT or Interval Training Pushing. Pulling. Squatting. Deadlifting. Loaded carries.

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As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants. However, there are also some health risks associated with excess belly fat, including: Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the type that sits between your organs and is known as belly fat. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.

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