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What does drinking vinegar in the morning do?

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.

healthline.com - Is Drinking Apple Cider Vinegar in the Morning Beneficial? - Healthline

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It’s unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss.

Q: Is drinking apple cider vinegar in water first thing in the morning good for cleansing and weight loss? If so, how much is recommended?

Countless tips and tricks on how to lose weight quickly and “cleanse” the body are circulating online. However, most of them are unsubstantiated and ineffective. Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system. Although limited research suggests that vinegar may have a beneficial effect on hunger levels and body composition, results are far from conclusive. Plus, the majority of this research has taken place in animals, not humans. A few human studies have shown that supplementing with apple cider vinegar may help suppress appetite and have a modest beneficial effect on weight loss. This is mainly attributed to acetic acid, a type of acid concentrated in apple cider vinegar that may have hunger-suppressing effects ( 1 , 2). However, it’s important to note that there’s a lack of high quality human research in this area. While apple cider vinegar may slightly affect hunger levels, it’s unlikely that drinking apple cider vinegar will have any meaningful effect on your waistline — unless, of course, it’s combined with increased physical activity and healthy modifications to your diet. What’s more, there’s no evidence to say that throwing back a drink containing apple cider vinegar will rid your body of toxins. Your body has an entire system dedicated to detoxification, and it does not depend on supplements for optimal functioning. Lastly, there’s no scientific evidence to suggest that taking apple cider vinegar in the morning is more beneficial than doing so at any other time of the day. In closing, although it’s unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss, it’s generally harmless for most people. Just make sure to limit your daily dose to 1–2 tablespoons diluted in a glass of water and rinse your mouth with water afterward to prevent dental erosion. Jillian Kubala is a Registered Dietitian based in Westhampton, NY. Jillian holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens. Reach out to her through her website or on Instagram.

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What is the perfect women's waist size?

35 inches For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity.

webmd.com - Waist Measurement: How To Measure Your Waist Circumference - WebMD

It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't hold your breath while measuring. Check the number on the tape measure right after you exhale. For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body. Crunches will strengthen your abs, but to lose inches around your waist, it will mean eating fewer calories and burning more off through exercise.

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