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What does dark urine mean in a female?

Make sure to see a doctor if your urine contains blood or is dark. Blood in the urine warrants further investigation as it could be a sign of a urinary tract infection, kidney stones or urinary tract cancer. Dark or orange urine may signal a liver problem.

urologyhealth.org - The Meaning Behind the Color of Urine - Urology Care Foundation

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By: Urology Care Foundation | Posted on: 22 Aug 2018

The color of your urine can change for many reasons. These can range from the food you eat, to the medicines you take, to certain medical conditions.

The more water you drink, the clearer your urine looks.

As a general rule of thumb, it's usually a good sign for your health when the color of your urine is a pale shade of yellow or clear. Dark yellow urine can be normal, but it might mean you need more fluids. When your urine appears as a darker shade of yellow, or even brown, it could be a sign that you have low urine volume. Low urine volume may come from dehydration (loss of body fluids) from hard exercise, working or living in a hot place, or not drinking enough fluids. When urine volume is low, urine is concentrated and dark in color. A major risk factor for kidney stones is constant low urine volume. Amber or honey colored urine may also mean you aren't drinking enough water. Did you know some foods can change your urine color? For example, beets, blackberries and rhubarb can turn your urine red or pink. Eating large amounts of fava beans can cause dark brown urine. Eating foods with a lot of food dye can lead to blue or green urine. There are also some medicines that can change your urine color, these include: Phenazopyridine(Pyridium), a drug that numbs urinary tract discomfort, and laxatives containing senna can turn your urine reddish orange . . The anti-inflammatory drug sulfasalazine (Azulfidine),phenazopyridine, some laxatives and certain chemotherapy drugs might cause your urine color to be orange . . The antidepressant amitriptyline, the pain reliever indomethacin (Indocin, Tivorbex) and the anesthetic propofol (Diprivan) may turn your urine blue or green. Call your doctor if you see a change in your urine that doesn't seem linked to a new medicine you're taking, or a recent meal-especially if the change lasts more than a day or so. Make sure to see a doctor if your urine contains blood or is dark. Blood in the urine warrants further investigation as it could be a sign of a urinary tract infection, kidney stones or urinary tract cancer. Dark or orange urine may signal a liver problem. Green urine could also be a sign of a bacterial infection in the urinary tract.

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How many calories is 20,000 steps?

Height 6 Feet and Above 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight 17,000 468 1,275 18,000 495 1,350 19,000 523 1,425 20,000 550 1,500 18 more rows •

verywellfit.com - Steps to Calories Converter - Verywell Fit

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more. Here is what you need to know about converting your steps to calories burned.

Convert Your Steps to Calories

To convert your steps to calories, you will need to know your approximate steps per mile. Most fitness trackers estimate your steps per mile from your height. An average number at a brisk walk or easy running pace is 2,000 to 2,400 steps per mile. You also can measure your stride length to find your steps per mile or count your steps over a measured mile for greater accuracy. Alternatively, you can use a steps per mile chart, along with your height and weight, to estimate calories burned at various step counts. The calorie numbers are based on metabolic equivalents (MET) research, taking an average of the calories burned at walking speeds from 2 to 4 miles per hour. Here are some charts that are based on height and weight. These will give you an approximate number of calories burned per step.

Height 6 Feet and Above

Use the chart below to estimate calories burned by step count if your height is 6 feet or more. This assumes that you take 2,000 steps per mile.

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