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What does cranberry juice do for the female body?

The bottom line All the same, this juice boasts vitamin C, magnesium, and various antioxidants. Evidence suggests that these nutrients may boost immune health, ease PMS symptoms, and promote bone density in women. Cranberry juice may also help prevent UTIs, though scientific results are mixed.

healthline.com - Cranberry Juice: Does It Boost Sexual Health or Treat UTIs? - Healthline

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Although scientific results are mixed, some studies suggest that cranberry juice is effective for this purpose — and may even have other benefits for women’s health. In fact, many people claim that cranberry juice helps prevent or treat urinary tract infections (UTIs). These sour fruits are full of antioxidants, vitamins, and fiber, and their juice is often said to offer a variety of benefits for women, in particular. While you may be used to eating cranberries as a sauce at Thanksgiving or dried and tossed into a salad, many people also drink cranberry juice. Rumors abound that cranberry juice may improve people’s sex lives by changing the flavor of vaginal secretions. While these claims are scientifically unfounded, some evidence suggests that cranberry juice may positively affect postmenopausal health, premenstrual syndrome (PMS) symptoms, and signs of aging.

Sexual health

Some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of vaginal secretions. While one study list diets as one of several factors that influence the vagina’s microbiome, no scientific evidence supports the claim that cranberry juice can improve vaginal taste ( 1 ).

Thus, drinking cranberry juice is unlikely to boost your sex life.

Postmenopausal health

Menopause marks the cessation of menstruation. It comes with a host of hormonal changes that may lead to unpleasant symptoms, such as mood swings, hot flashes, night sweats, vaginal dryness, and an increased risk of UTIs ( 2 , 3 ).

Interestingly, animal studies indicate that cranberry juice may support postmenopausal health.

One older study in rats that had their ovaries removed found that regular cranberry intake reduced total cholesterol and other heart-health biomarkers. The removal of the rats’ ovaries imitates the reduction in hormones after menopause in women (4).

All the same, human studies are needed.

May help prevent signs of aging and promote immunity

Cranberries are incredibly high in antioxidants, which are powerful compounds that help neutralize unstable molecules called free radicals in your body. These berries’ antioxidants include vitamin C, quercetin, flavonoids, and anthocyanins ( 5 , 6). Processing berries into juice may cause some loss of antioxidants, but cranberry juice is still fairly high in these compounds. In fact, 1 cup (240 mL) of cranberry juice contains over 78% of the Daily Value (DV) for vitamin C ( 7 ). This vitamin promotes immune health and proper collagen formation, which may increase your skin’s elasticity and reduce signs of aging ( 8 ).

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Some studies also suggest that vitamin C supports heart health in women by inhibiting the oxidation of LDL (bad) cholesterol, which may contribute to blockages in your arteries ( 9 , 10 ). Yet, studies have observed conflicting results, and more research is needed to understand the relationship between vitamin C and heart health. Furthermore, test-tube studies indicate that quercetin may help prevent pancreatic, breast, and colon cancer, but human research is lacking (11).

May help ease PMS symptoms and prevent osteoporosis

Cranberry juice is a decent source of magnesium, containing 4% of the DV in 1 cup (240 mL) ( 12 ). This mineral — which many people don’t get enough of — is essential for many body processes, including healthy bones and proper muscle function. A deficiency may contribute to muscle cramps ( 13 ). Increasing your magnesium intake may help muscles contract more effectively, resulting in less pain. As such, this mineral is thought to help ease PMS symptoms, which may include cramps (14). What’s more, magnesium is necessary for regulating bone density. Women are at an increased risk of osteoporosis — or bone density loss — later in life, especially after menopause when estrogen’s protective effects on bones decrease ( 15 , 16 ).

Thus, magnesium may help alleviate this condition.

During PMS, you may also experience anxiety, depression, lower back pain, and breast tenderness. One older review showed a significant decrease in these symptoms when women supplemented with magnesium ( 17 ). Still, the amount of magnesium in this review was far higher than what you’d get from drinking cranberry juice. As such, specific research on cranberry juice is needed.

healthline.com - Cranberry Juice: Does It Boost Sexual Health or Treat UTIs? - Healthline

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