What does bathing in baking soda do?

Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity. It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.

healthline.com - Baking Soda Bath: How To, Benefits, Safety, and More - Healthline

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Overview Baking soda baths are an inexpensive, safe, and often times, effective way to care for your skin and treat health concerns. Baking soda baths are different to Epsom salt baths, which are used to treat different conditions. Baking soda baths are more commonly used for skin concerns while Epsom salt baths treat issues such as circulatory health, blood pressure, and nerve function. Some bath recipes call for the combination of baking soda and Epsom salt. Continue reading to learn how you can use baking soda baths to boost your health. How to Always drink plenty of water before taking a baking soda bath. Consider creating a relaxing atmosphere using candles, soft lights, and soothing music to help you relax while you bathe. You may wish to dry brush your skin beforehand. For the bath: Add between 5 tablespoons to 2 cups of baking soda to the bath. The amount depends on the condition you wish to treat.

Swish it around to make sure it dissolves well.

Soak in the bathtub for 10 to 40 minutes. It’s recommended that you rinse with fresh water after your bath. This helps to get rid of toxins and residue. You can use a washcloth or loofah to exfoliate and remove dead skin cells. The water should be comfortably warm, but not too hot. This helps to prevent burning, fainting, and feeling lightheaded. Hot water can also remove moisture from your skin. Using lukewarm water will help your skin to absorb moisture. If you feel too hot at any point you can add more cool water until it’s an ideal temperature. After your bath: towel dry

moisturize

drink water Move slowly and sit down if you feel weak, drained, or lightheaded afterward. Safety Generally, baking soda baths are well-tolerated by most people. Do not take a baking soda bath if you: are pregnant or breastfeeding

have high blood pressure

have diabetes

are under the influence of drugs or alcohol

have any open wounds or serious infections

are prone to fainting Always do a skin patch test before using baking soda on your skin. Apply a baking soda paste to the inside of your inner forearm. Rinse it off and then wait 24 hours before taking a baking soda bath to see if any reaction occurs. If you’re making a detox bath and are adding essential oils, you should do a skin patch test for these as well. Talk to your child’s pediatrician before using baking soda baths for babies. It’s usually safe as long as you use only a small amount of baking soda and limit their time spent in the bath. There has been at least one reported case from 1981 of a baby getting hypokalemic metabolic alkalosis by absorbing baking soda through the skin.

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