Tropical Weight Loss
Tropical Weight Loss
Photo: Daria Klimova
Regulate blood sugar levels: Adding cinnamon to your coffee may help keep your blood sugar levels stable, provided you do not add sugar to your coffee. Cinnamon has a sweet flavour that would not let you miss sugar so much. According to the NCBI, cinnamon increases insulin sensitivity immediately after consumption.
Walking 3 miles a day is a great way to improve various markers of health such as your blood pressure, cholesterol, and blood sugar regulation. Nov...
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You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach...
Read More »The trend of spiced coffee is grabbing many eyeballs in the market. Remember the stir caused by turmeric latte a while back? While some people called it just a fancy version of our humble 'haldi doodh', the viral concoction did make a lot of us embrace the idea of throwing spices in our daily cuppa. India is the land that gave birth to masala chai. We love our spices so much that the moment we go out of them we tend to get panicky. Cinnamon or dalchini, is one such spice that is used in variety of desi preparations, from curries, kadhas to biryanis. The hot winter spice is said to be loaded with many health benefits, and adding it to your coffee can do wonders for your overall health in addition to making your coffee more flavourful and robust.
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of...
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Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This...
Read More »New study says decline begins in our 50s Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.
Typically, studies that have looked at age-related physical ability focused on testing those in their 70s and 80s. This study tested a wider age range — 775 subjects from age 30 to 90-plus — and found that exercise to offset physical decline needs to start before people are AARP-eligible. "Our research reinforces a life-span approach to maintaining physical ability — don't wait until you are 80 years old and cannot get out of a chair," lead author Katherine Hall, assistant professor of medicine at Duke, said in a statement. "The good news is, the ability to function independently can often be preserved with regular exercise." In the study, published in the Journals of Gerontology, all participants were given simple tests to measure their strength, balance or endurance: rising from a chair repeatedly for 30 seconds; standing on one leg for a minute; and walking for six minutes. Walking speed over a distance of about 10 yards was also measured.
Drink Up Drinking at least 3-4 quarts of cold water per day will not only keep you hydrated, but has also been shown to increase metabolism and...
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Pannus stomach occurs when extra skin and fat deposits hang from the stomach or belly area on the abdomen. It sometimes occurs after pregnancy or...
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By burning through the calories you consume in a day, you create a calorie deficit and give your body a chance to burn fat stores. The more aerobic...
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Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water. It's best to start with...
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