Tropical Weight Loss
Photo: Pexels User
The abdominal pannus is the area of excess skin and fat that hangs over the pubic region. The pannus is often described as an apron of lower abdominal skin and fat.
It takes about two to five hours for a surgeon to perform a panniculectomy. The exact timeline depends on the length of incisions made, as well as...
Read More »
A 60-minute exercise per day is crucial. Whether it is running for 20 minutes three times a day or an hour on the elliptical machine, your body...
Read More »
Several factors can play a role in gaining and retaining excess weight. These include diet, lack of exercise, environmental factors, and genetics....
Read More »
Things You Can Do to Reset Your Brain's Dopamine Levels Create exciting daily routines. Incorporate fun activities into your daily routine, even if...
Read More »The second stage of the tummy tuck involves the permanent removal of excess skin and fat. Typically, skin from the top of the pubic region or below a C-section scar to the top of the belly button and even higher can be permanently eliminated. By doing the dissection, as mentioned above with muscle plication, the skin and fat are loosened from their underlying attachments. This allows the skin above the belly button to be pulled down and moved to the pubic region. This achieves the permanent removal of excess skin and fat from the lower abdomen. The fascia, fat, and skin are then closed with sutures. Several drains are placed. The third step of the tummy tuck entails the repositioning of the belly button. This is done by making an incision on the new anterior abdominal wall. The belly button is placed at the intersection of two lines. One line is a vertical line from the bottom of the sternum to the top of the dorsum of the penis or the clitoris. The other line is a horizontal line and is drawn from the top of the iliac crest or hip bones. The intersection of these lines is where the belly button should be repositioned. A small stab incision is made, and the belly button is presented and anchored. A tummy tuck is performed under general anesthesia with a board-certified anesthesiologist. Drains are kept in place for approximately 1-2 weeks. You should be able to return to a sitting type job at approximately 2-3 weeks. If your job is more physical, it may require 3-4 weeks before returning to work after a tummy tuck. The advantages of a tummy tuck include the permanent plication and flattening of the abdominal wall and more elimination of skin and fat compared to the panniculectomy. Also, other advantages of a tummy tuck include repositioning and recreation of a better belly button and, if present, surgical correction of anterior abdominal wall hernias.
Fat burners can help enhance fat loss, but they're only supporting when you have a proper diet is in place. Fat burners work in a variety of ways,...
Read More »
The fat cells will then be naturally released and drained away by your lymphatic system, which is why we always recommend drinking plenty of water...
Read More »The disadvantages of a tummy tuck are few. However, one drawback of the tummy tuck is that sometimes, the tummy tuck scar may be longer than a panniculectomy scar. Another disadvantage of a tummy tuck is that it is usually not be covered by your medical insurance.
Magnesium supplements might be helpful for reducing unpleasant menstrual symptoms in women because of its ability to reduce bloating and water...
Read More »
Although many people use magnesium for sleep support, it isn't known to cause tiredness during the day. However, if you want to maximize the...
Read More »
Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that...
Read More »
Six weight-loss drugs have been approved by the U.S. Food and Drug Administration (FDA) for long-term use: Bupropion-naltrexone (Contrave)...
Read More »