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What does a lemon in your bedroom do?

Lemons also act as natural air fresheners and deodorizer—so while that lemon is on your nightstand, it's playing double duty, freshening the air around you and providing natural aromatherapy. Here are some other simple deodorizer ideas to make your home smell fresh.

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Start saving up lemons!

valzan/shutterstockThere are so many more uses for lemons than just being a refreshing sweetener for your water (although there are some incredible health benefits of lemon water). The beloved fruit can act as a cleaning solution, beauty fix, and even a teeth whitening solution. But did you know that just sleeping next to a cut lemon on your nightstand can reap some of these benefits, as well?

By merely inhaling the scent of a lemon, your body experiences most (if not all) of its beneficial homeopathic purposes. Some of these include decreased anxiety levels, reduced stress, an overall calming sensation, increased alertness, potential reduction of blood pressure, calmed allergies (by reducing airway inflammation), and increased productivity. “The ‘health benefits’ that everyone is talking about is actually just the effect of aromatherapy,” Diane Elizabeth, founder of Skin Care Ox, told Reader’s Digest. “The idea is that if you place slices of lemon next to your bed, then you will breathe in the subtle scent of lemon at night. Lemon has been used as a powerful aromatherapy essential oil for ages and it has been credited with such benefits as increased concentration, decreased stress levels (most likely the result of increased serotonin production), and a soothing effect on the respiratory system.” While most of the benefits of sleeping with a cut lemon next to you are health-related, there’s a couple of other benefits, too. One of them is keeping ants away—if you have an ant infestation, simply rub the cut lemon’s juice near or around any possible entries. The lemon’s citrus aroma will disrupt the ants’ scent trail and they’ll avoid that area altogether. Lemons also act as natural air fresheners and deodorizer—so while that lemon is on your nightstand, it’s playing double duty, freshening the air around you and providing natural aromatherapy. Here are some other simple deodorizer ideas to make your home smell fresh. Have we not succeeded in convincing you that you need more lemons in your life? Well, here are 34 more reasons you should stock up on lemons now.

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What happens if you leave lemon water overnight?

Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

Hot lemon water could have some health benefits, such as helping with cold symptoms. However, many claims about the health benefits of drinking hot lemon water before bed lack any evidence. Hot lemon water has a long history of use in alternative medicine. For example, followers use diluted lemon to treat a sore throat or clear nasal passages. This article discusses whether hot lemon water before bed is healthful or has other health benefits. Are there any side effects? Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits. Learn more about keeping teeth and gums healthy here. Who should avoid it? People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed. People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water. Learn more about lemon water here. How to make hot lemon water Mix lemon juice or a lemon slice with boiled water to make hot lemon water. The ratio of lemon to water will vary depending on personal preferences. Some people may prefer warm water instead of boiling. To warm the water, use a kettle, hob, or microwave. Learn more about when to drink water here.

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