Tropical Weight Loss
Photo: Ketut Subiyanto
What do Kardashians have for breakfast? The mother of four revealed that she eats only fruit and acai for breakfast with a side of hot tea. In her caption she wrote, 'Acai Bowl w a hot tea always makes me happy no matter what time of day.
No, bananas do not lower testosterone. In contrast, bananas help increase testosterone levels in the body. Several studies confirm that it...
Read More »
As your body adjusts to no caffeine, it will begin to form new routines. Your sleep may take up to 2 weeks to get back to normal, but you will...
Read More »
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.” Feb 11, 2019
Read More »
Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020
Read More »
There's no one number or formula that will tell you how much walking is too much. While some people get more than 10,000 steps per day as part of...
Read More »
This 10-Minute Workout Will Get Rid of Your Belly Overhang,... Squat Twists. Criss-Cross Mountain Climbers. Roll-Ups. Mason Twists. Jul 29, 2022
Read More »