What do Japanese people drink in the morning?

green tea For Japanese people, green tea is the drink of choice in the morning. They also drink it during the afternoon break or serve it to guests in a show of hospitality. Several times a day, they will fill a small teapot with tea leaves, pour in hot water, and let it brew for a few minutes.

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Drinking Tea: A Tradition yielding Healthy Benefits

Green tea has been closely related to Japanese culture for such a long time that it is now known as “Japanese tea.” Tea is made from the tea plant or cha, an evergreen tree Camelia Sinensis. Green tea is immediately heat-treated after being picked and not fermented. Plus, there are many types of Japanese tea. Let’s take a look at the benefits of drinking green tea.

Everyday Life with Green Tea

For Japanese people, green tea is the drink of choice in the morning. They also drink it during the afternoon break or serve it to guests in a show of hospitality. Several times a day, they will fill a small teapot with tea leaves, pour in hot water, and let it brew for a few minutes. In restaurants, tea is provided free of charge as soon as diners are seated, and refills are given as often as the customer wants. Tea is actually an essential part of any meal.

Two Main Reasons Why Japanese People Drink Green Tea

1- Belief in the Power of Tea: Because it is valued for its curative properties more than for the pleasure of drinking it. Japanese people usually take a cup of tea when they are not feeling well and also gargle with salted tea when they catch a cold.

“Morning tea brings good fortune”

2- Properties in Green Tea Make Life Richer: It contains five times as much Vitamin C as a lemon. Green tea is known to have the power of boosting the blood vessels and circulatory system and stave off germs. It is this Vitamin C that gives green tea the attribute of being an effective mean of fighting off colds. Plus, it contains catechin, a powerful antioxidant, that keeps cells from aging and help prevent high blood pressure and diabetes. Green tea is also rich in flavonoids, as well as the polyphenol EGCG, other epicatechins, and has anti-inflammatory and anti-carcinogen properties. With its extraordinary qualities for keeping people with better health and keeping our body’s cells from aging, green tea has become a trustworthy, therapeutic part of life in Japan. Green tea, indeed, is a key player in the healthy lifestyles and long life of Japanese people. Some of the popular Japanese green teas include Bancha, Sencha, Kukicha, Matcha (ground into a fine powder), Gyukuro, Genmaicha, Shincha, Kabusecha…

Have a Great Japanese Culinary Experience

Here at Sakura Hibachi & Sushi, we believe that being able to exceed our customer’s expectations is the key to our success. Our number one priority is delivering the most authentic Japanese food in Denver, so that our clients have a real Japanese experience. Our menu offers a wide variety of delicious options and will be prepared with fresh and high-quality ingredients at all times. If you haven’t visited us yet, this is the perfect opportunity for you to gather some friends, plan a family reunion or a date with your significant other, and have a great time with us at our Japanese Restaurant in Littleton.

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besthealthmag.ca - Tone Your Tummy: 6 Steps to a Flatter Stomach - Best Health Magazine

It’s easy to hide the extra weight in your midsection behind a baggy sweater. But wouldn’t it feel fabulous to ditch the bulky wardrobe in favour of body-skimming dresses and curve-hugging jeans? We’ve come up with six easy ways to achieve a flatter stomach and live a much healthier lifestyle in the process.

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1. Eat six small meals a day

The secret to revving up your metabolism and getting rid of the abdominal fat is a change in diet. Start by eating five or six small meals a day. “If you eat large meals and leave a lot of space between eating, your body will think you are starving yourself and as a result will store most of the calories as body fat,” says Meghan Callaway, a Vancouver-based personal trainer. She recommends eating your biggest meal of the day at breakfast, within 30 minutes of the time you wake up. It’s also important to drink lots of water during the day, which will limit water retention, aid in digestion and keep you feeling fuller between meals.

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