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What do bodybuilders take to burn fat?

Many bodybuilders rely on clenbuterol before an upcoming performance or competition to trim off extra fat. A secondary effect of this drug is that it helps curb your appetite so that you take in fewer calories.

webmd.com - What You Need to Know About Clenbuterol for Bodybuilding

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Clenbuterol is a fat-burning drug that raises your metabolic rate. Even though it is not approved for use in the U.S., some athletes and bodybuilders use clenbuterol to help them reach their fitness goals. ‌ Clenbuterol is a substance that has steroid-like effects and is classified as a beta2-adrenergic agonist. This means that it stimulates the beta2-adrenergic receptors in your throat. The medicine helps relax your muscles and lungs, making it easier to breathe if you have asthma or another respiratory condition. It can stay in your body for up to 39 hours after you take it. Clenbuterol is a drug that is not approved for human use in the U.S. In some countries, it is available by prescription only for people with asthma or other breathing problems. Since 1998, the FDA has allowed clenbuterol for treating horses with asthma. It is not allowed for animals that are used in food production. ‌

Clenbuterol for Bodybuilding

However, clenbuterol — also called clen — is abused by athletes and bodybuilders for its ability to burn fat. The same receptors that are activated when taking clenbuterol for asthma also help to burn off fat and increase lean muscle mass. Athletes who use clenbuterol daily typically take 60 to 120 micrograms per day. Normally this is taken in combination with other performance-enhancing drugs or anabolic steroids.‌ Clenbuterol increases your body temperature through a process called thermogenesis. Once your body temp is up, your metabolism is then primed to burn off more calories. Since fat is stored in the body as energy, your body can use the calories that you already have stored. This can decrease your body fat and lower your overall weight.‌ Because clenbuterol is a bronchodilator, it opens up your airways when you take it. This is helpful for those with asthma. For athletes, this allows them to increase their stamina by having more airflow moving around the body. More oxygen is available, so you can perform harder and better. ‌ Even though it isn’t legal in the US, athletes and bodybuilders continue to abuse clen to help them cut weight and increase muscle mass. Many see it as an alternative to anabolic steroids — the drugs that typically come to mind when you think of performance-enhancing substances. It has the reputation of being a “non-steroidal steroid” due to its ability to mimic steroids. Since it isn’t technically a steroid, some athletes saw clenbuterol for bodybuilding as a more “natural” approach to building muscle.

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Is 1 shower a day enough?

Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.

webmd.com - How Often Should You Shower? - WebMD

Regular bathing is obviously a healthy habit. So an extra shower a day may seem like more of a good thing. After all, showers clean your body. And cleaner is better, right? Well, not necessarily. It might be too much of a good thing. You want to shower enough to keep yourself clean (and not too smelly), but not so much that you dry out your skin and strip off its natural protective layer. So how often should you bathe? Though your family and friends may beg to differ, it might not be as often as you think. What Happens When You Shower Too Much? Normal skin has a protective layer of oil and a balance of “good” bacteria that help protect your skin from dryness and germs. If you clean it too often, especially with harsh soaps and lots of scrubbing, you can strip away this layer, leading to dry, irritated, itchy skin. This can cause cracks in the skin that allow germs and allergens to get through resulting in skin infections or allergic reactions. In addition, your body’s immune system needs some stimulation from germs, including those that live on your skin. If you scrub them away too quickly, your body doesn’t have a chance to produce the antibodies that protect against them. Antibacterial soaps can actually add to this by killing off the natural bacterial protection against more infectious germs on the skin that are harder to treat. This can make an even bigger difference in kids as their bodies develop. That’s why some pediatricians and skin doctors recommend against bathing children every day.

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