Tropical Weight Loss
Tropical Weight Loss
Photo: Michelle Leman
Andy Cohen tweeted about people taking Ozempic for weight loss. Some people on TikTok are attributing Kim Kardashian's supposed weight loss to the drug, despite Kardashian not saying anything about taking it. Everyone is suddenly showing up 25 pounds lighter. What happens when they stop taking #Ozempic ?????
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Read More »There's not a lot of advice I'd give out categorically, confidently, and in perpetuity. But I'm going to be brave, and I'm going to say one thing I will never regret: No one should ever trust a weight loss trend. Right now, that trend happens to be medicines used to treat diabetes that also curb hunger: Ozempic and Wegovy. They are both made by Novo Nordisk . They're similar medications, semaglutide, but Wegovy is available in slightly higher dosages. Elon Musk tweeted about taking Wegovy to lose weight. Andy Cohen tweeted about people taking Ozempic for weight loss. Some people on TikTok are attributing Kim Kardashian's supposed weight loss to the drug, despite Kardashian not saying anything about taking it. "I have seen news about Kim Kardashian's body transformation over the past couple of months," one user says to the tune of nearly 600,000 views, 31.6 thousand likes, and more than 5,000 saves . Later, she lays out her theory: "I think Kim might have been on a GLP-1 semaglutide… In my opinion, this is purely speculation, it looks like it could be a possibility that Kim K is one of those celebrities [using a GLP-1 for weight loss]." According to TODAY , these drugs are in a class called GLP-1 receptor agonists. They work by mimicking how your body feels when you eat food. The topic "Ozempic" has more than 300 million views on TikTok, with many users who say they're using it off label — for weight loss instead of for diabetes. Ozempic is also approved by the FDA for improving blood sugar control "in adults with type 2 diabetes mellitus when used in addition to diet and exercise." The U.S. Food and Drug Administration has approved Wegovy for "chronic weight management in adults with obesity or overweight with at least one weight-related condition (such as high blood pressure, type 2 diabetes, or high cholesterol)." That means people taking it for weight loss aren't taking it off label like they are with Wegovy's sister drug Ozempic. Both medicines are spoken about interchangeably online, each are intended to be taken along with a healthy diet and exercise plan, and they're both injections. And, now, there's a reported shortage of the medicine for the people who actually need it. In August, the company wrote in a news release urging healthcare providers "to not start new patients on Wegovy." They stopped advertising and promoting it, and decided to "temporarily stop shipments of the first two dose strengths (0.25 mg and 0.5 mg) — all to minimize demand from new patients and increase the likelihood there would be enough product available in the market to meet the needs of current people taking Wegovy." The FDA lists the drugs as "currently in shortage."
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Read More »There's no magic dosage of vitamin D to aid weight loss; rather, aim to reach an adequate level, which is greater than or equal to 20 nanograms per milliliter (which measures serum vitamin D in the body), per the NIH.
Good news if you’ve been taking more socially distanced walks outside this summer: Vitamin D is produced in your body when the sun’s UVB rays hit your skin, according to Harvard Health Publishing. The vitamin is then processed by your liver, followed by your kidneys, so that it’s actively ready for your body to use. This crucial vitamin is known as a key player in keeping your bones healthy, according to the Mayo Clinic. The reason? Your body only absorbs calcium, the main component of bones, when vitamin D is present. And vitamin D helps with more than just bone health. According to the National Institutes of Health (NIH), your muscles need vitamin D to be able to move, and your immune system also needs vitamin D to fend off viruses and bacteria. While getting a little sun is a great way to help you get your vitamin D, you can score some of the vitamin through food. Diet isn’t the best source of vitamin D, but you can find it in foods such as egg yokes, mushrooms, and fatty fish like salmon and tuna. Also, vitamin D is often added to milk, breakfast cereals, and orange juice, the NIH notes, so check your food labels. Supplementing your diet with vitamin D is another route to reach the NIH-recommended amount of 15 micrograms, or 600 international units (IU), per day, for people ages 1 to 70. According to the NIH, you can find vitamin D2 and vitamin D3 supplements in the vitamin aisle, and both can raise the vitamin D level in your blood.
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