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What diet did Kelly Clarkson use?

Eating healthier For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and packaged foods. Eliminating processed foods can cut calories, reduce sugar intake, and help you shed unwanted pounds.

healthline.com - Plant-Based Diet and Kelly Clarkson - Healthline

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Nutritionists are concerned about this controversial diet. Share on Pinterest Kelly Clarkson dropped 37 pounds within a year. She gives credit for her waist-shrinking success to a new clean-eating plan called the Plant Paradox diet. In June 2018, Clarkson stunned fans and red-carpet guests with a slimmer physique at the CMT Music Awards. She later told “Today Show” host Hoda Kotb she decided to change her eating habits because she received diagnoses of a thyroid condition and autoimmune disease. The goal, the Grammy Award-winning singer and “The Voice” coach said, was never weight loss. “For me, it wasn’t really the weight. For me, it’s I’m not on my medicine anymore,” she told Kotb. “My blood work came back, and I haven’t been on my medicine since February.” “The Plant Paradox,” by Dr. Steven R. Gundry, claims that lectins — proteins present in many foods — are responsible for a variety of health ailments, from weight gain and leaky gut to inflammation and thyroid issues. This is why Clarkson used the diet. Eliminating lectins from your diet, Gundry suggests in his book, can reverse these complications. Unfortunately, some of the foods most experts consider among the healthiest in the world contain lectin. These include fruits, vegetables, and grains. That’s why this diet worries some nutrition experts and plant-based eating proponents. What are lectins, and are they unhealthy? Lectins are proteins found in about 30 percent of foods. Gluten, for example, is a type of lectin. They’re particularly abundant in plant foods. For plants, lectins act as a natural defense against fungi and insects. In humans, Gundry says, the proteins attack the body, leading to numerous health and digestive problems. “Lectins are known as pro-inflammatory and autoimmunity-triggering proteins,” said Dr. Luiza Petre, an assistant clinical professor of cardiology at Mount Sinai School of Medicine and a cardiology clinical instructor at New York University’s Langone Medical Center. “Once they enter the bloodstream, they trigger an autoimmune response. They can also directly irritate the intestinal lining, leading to leaky gut syndrome, or the condition where our gut is not working as an effective filter anymore.” The Plant Paradox diet requires followers to eliminate lectin-rich foods, including: legumes, such as beans (including all soy), peas, lentils, and peanuts

grains such as wheat, rice, oats, corn, and quinoa

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some nuts and seeds such as cashews, chia, sunflower, and pumpkin

squash, zucchini, and cucumbers

nightshade vegetables, such as tomatoes, potatoes, peppers, and eggplant

most all fruit, except in-season berries and avocados

any dairy foods that are made from the milk of grain-fed cows What’s left is pasture- and grass-fed meat, most nuts, leafy greens, cauliflower, broccoli, Brussels sprouts, fish, and olive and coconut oil. It might seem limited. But, Gundry believes this is the key to restoring health for many individuals. “[This diet] asks people to eat and party like it’s 9,999 years ago, before the dawn of agriculture,” Gundry, who’s a heart surgeon, told Healthline. “Humans thrived on this diet in the past and are thriving again as they return to their dietary roots and eliminate the ‘disruptors’ that have destroyed their gut microbiome.” What does the research say? Gundry describes “disruptors” as chemicals and environmental factors that wreak havoc on the body, including herbicides, certain medications that can have side effects, and artificial sweeteners. However, research to support Gundry’s claims is very limited. Indeed, no human studies have verified his proposed theories. Instead, he says, he has anecdotal evidence to support his claims. “[Kelly Clarkson’s] experience is exactly like tens of thousands of patients who have followed the program,” he told Healthline. “In short, it works.” Many medical experts, though, are wary of relying on anecdotal evidence instead of published data. Plus, the foods you’re required to give up for the Plant Paradox diet are considered some of the healthiest. That’s a problem for many nutritional experts. “While any diet that is highly restrictive will likely help people lose weight in the short term, this diet unfortunately severely limits the intake of many foods central to a plant-based diet,” said Dr. Nicole Harkin, FAAC, a board-certified cardiologist and lipidologist and clinical assistance professor at Columbia University. She points out there’s good data about the type of diet that’s healthy for the brain and heart. “While there is little to no evidence that a lectin-free diet is healthy for you, there are an abundance of studies indicating that a whole-food, plant-based diet is good for your heart and brain,” Harkin said.

healthline.com - Plant-Based Diet and Kelly Clarkson - Healthline

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