What damages kidneys?

10 Common Habits That May Harm Your Kidneys Overusing Painkillers. ... Eating Processed Foods. ... Not Drinking Enough Water. ... Missing Out on Sleep. ... Eating Too Much Meat. ... Eating Too Many Foods High in Sugar. ... Lighting Up. ... Drinking Alcohol in Excess. More items... •

kidney.org - 10 Common Habits That May Harm Your Kidneys

Does toothpaste help burns?

Putting toothpaste on burns or open wounds does not keep the wound clean like it does your mouth. Not only does the head of the toothbrush touch...

Last updated Jul 26, 2019

Is chicken good for you to lose weight?

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve...

Last updated May 27, 2019

Promotion

It's not too late to unlearn these damaging behaviors. Here a list of ten common habits that you might not realize are putting pressure on your kidneys.

1. Overusing Painkillers

Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.

2. Abusing the Salt Shaker

Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food. How is your kidney health? Use our online curriculum to get individualized information for your stage of kidney disease. Enter Kidney Pathways

3. Eating Processed Foods

Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits.

4. Not Drinking Enough Water

Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.

5. Missing Out on Sleep

A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.

6. Eating Too Much Meat

Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough. Protein is needed for growth, upkeep and repair of all parts of the body but your diet should be well balanced with fruits and vegetables.

7. Eating Too Many Foods High in Sugar

Does 10 pounds change appearance?

"By the time you hit 10 pounds, your jeans will feel differently, absolutely," Blum says. "Just a little looser. Theoretically, 10 pounds is...

Last updated Nov 17, 2020

How can I intensify phentermine?

Cardio and Weights Could Boost Your Phentermine Plan Cardio and lifting weight will help you tone your body. By toning your body, you will create...

Last updated Nov 1, 2018

Promotion

Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.

8. Lighting Up

Sure, smoking isn't good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine – a sign of kidney damage.

9. Drinking Alcohol in Excess

Regular heavy drinking – more than four drinks a day – has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.

10. Sitting Still

Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health. *This article is intended to help prevent kidney disease. If you've been told to limit your potassium or phosphorus or are on dialysis, discuss your personal dietary needs with your dietitian or nephrologist. Want an easy way to start eating less meat? Go Meatless Monday every week, and get regular tips and recipes by following #MeatlessMonday and learning more at MeatlessMonday.com.

kidney.org - 10 Common Habits That May Harm Your Kidneys

What is the right time to drink turmeric tea?

You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.

Last updated Sep 12, 2019

How many eggs a day can a diabetic have?

Current studies suggest those with diabetes can include one egg a day, but the whole diet should be considered instead of focusing on one food...

Last updated May 5, 2022

Promotion

How long does it take for phentermine to work?

Phentermine starts to work very quickly after taking an initial dose. Phentermine medication gets absorbed through your gastrointestinal tract. It...

Last updated Jan 27, 2022

Promotion

Why you shouldn't take phentermine?

You should not use this medication if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if you're pregnant or...

Last updated Aug 9, 2020