Photo: Monstera

What daily vitamins should I take to lose weight?

4 popular weight loss vitamins include vitamin B, D, iron, and magnesium. Vitamin B. The primary function of vitamin B, specifically vitamin B12, is to metabolize food into fuel for the body. ... Vitamin D. All the vitamin D the body needs can be acquired from the sun. ... Iron. ... Magnesium.

renuerx.com - 4 Best Vitamins To Help Lose Weight And Increase Strength - ReNue Rx

What is the best time to drink apple cider vinegar?

Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full...

Last updated Jun 4, 2019

Can Panniculectomy be covered by insurance?

In many cases, panniculectomy surgery is covered by insurance. In order to qualify, insurance companies often require documentation from medical...

Last updated Jul 5, 2021

Learn More »

Promotion

Food is one of the top factors when trying to lose weight. Poor diets can prevent the body from performing at optimal levels. Cutting back on calories can also leave dieters lacking in nutritional requirements. Vitamins are a way to fill dietary gaps, curb cravings, boost metabolism , and increase strength. 4 popular weight loss vitamins include vitamin B, D, iron, and magnesium.

1. Vitamin B

The primary function of vitamin B, specifically vitamin B12, is to metabolize food into fuel for the body. Vitamin B impacts brain function, energy levels, and cellular health and functioning. Food sources of vitamin B include beans, eggs, whole grains, and bananas. B12 is not naturally produced, so vegans will need to take vitamins to make sure nutrient levels stay balanced. Vitamin B12 also helps the body produce red blood cells and carry oxygen to muscles, a critical factor in increasing strength.

2. Vitamin D

All the vitamin D the body needs can be acquired from the sun. Vitamin D helps keep bones strong and hormone levels balanced. Some evidence also suggests vitamin D helps decrease body fat. Obesity is considered a risk factor for low vitamin D levels. Because most diets lack sufficient levels of vitamin D, supplements are recommended. Sources of vitamin D include fish, egg yolks, and fortified cereals.

3. Iron

Iron creates energy from nutrients and carries oxygen to the cells of the body. The more oxygen the muscles have, the more fat is burned. Low iron levels directly impact athletic performance. Food sources include lean meats, shellfish, beans, and spinach. Increasing intake of vitamin C can help the body more readily absorb iron-rich foods.

4. Magnesium

Magnesium is responsible for a wide range of reactions within the body, specifically energy production and muscle strength and flexibility. Low levels of magnesium can lead to muscle cramps, pain, and tightness. Magnesium also helps control blood pressure and regulate blood glucose levels, both essential for weight loss. Food sources include nuts, seeds, legumes, and leafy greens.

How do vitamins help with weight loss?

A majority of weight loss is tied to a well-balanced diet. A healthy diet ensures the body is functioning correctly and all nutritional needs are fulfilled. Even when time or resources are limited, vitamins and supplements can help fill the gap.

Do vitamins cause weight loss?

Another theory on why vitamins aid in weight loss is the effect of the vitamin on appetite. As nutrient levels begin to drop, the body will often start triggering the appetite to replenish the lost resources. By having healthy food or vitamins on hand, an individual can ensure nutrient levels stay balanced. Vitamins can also help keep food cravings in check.

Losing weight and gaining strength

As weight decreases, strength typically increases. Weight loss is a combination of diet and exercise The less body mass an individual must move around, the less strain the muscles and bones will be under. Vitamins alone will not do much to promote weight loss. The key to weight loss is lifestyle changes. A healthy diet and exercise will do far more for long-term weight loss than vitamins alone. Vitamins are meant to be a support to weight loss, not the only cause. Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss. Speak with a pharmacist to learn more about vitamins to try.

How do I get rid of menopause belly?

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming,...

Last updated Mar 6, 2018

Can I lose 22 pounds in 2 weeks?

It is surprising that the amount of weight a person can lose in just 2 weeks without effort. It is truly possible to lose 20 pounds and more in...

Last updated Jun 18, 2019

Promotion

What supplements should not be taken together?

Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

webmd.com - Supplement Smarts: Best Ways to Take Different Vitamins - WebMD

1) Getty

2) Getty

3) Getty

4) Getty

5) Getty

6) Getty

7) Getty

8) Getty

9) Getty

10) Getty

11) Getty

12) Getty

13) Getty

14) Getty

15) Getty

National Institutes of Health Office of Dietary Supplements: “Multivitamin/mineral Supplements,” “Vitamin A,” “Daily Values,” “Frequently Asked Questions,” “Vitamin and Mineral Upper Limits -- What You Need to Know,” “Dietary Supplements: What You Need to Know."

UT Southwestern Medical Center: “5 signs you’ve chosen the right multivitamin.”

Cleveland Clinic: “Get Nauseous After Taking Vitamins? 6 Tips to Make Them Easier to Stomach,” “Vitamin B12 Oral.” Harvard Health: “B Vitamins,” “What patients -- and doctors -- need to know about vitamins and supplements.” ConsumerLab.com: “Supplements That Should Be Taken With Food,” “Best Time to Take Multivitamins,” “How to Take Vitamins and Minerals for the Proper Absorption,” “Gummy Vitamin Concerns.”

Linus Pauling Institute: “Vitamin E.”

New England Journal of Medicine: “Drug Effects on the Thyroid.”

Colorado State University Extension: “Dietary Supplements: Vitamins and Minerals.”

Center for Science in the Public Interest: “Don’t Rely on a Gummy Multivitamin If You Can Swallow a Tablet.”

Why is my stomach so big I look pregnant?

It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents...

Last updated Jan 11, 2019

What is like phentermine but over-the-counter?

TrimTone is a phentermine over-the-counter diet pill that's made specifically for women. Women often have a more challenging time losing weight...

Last updated Jun 8, 2022

Promotion

What exercise burns fat all day?

Moreover, the high intensity of HIIT significantly increases the EPOC after burn, revving your metabolism for up to 24 hours after exercise. Great...

Last updated Apr 30, 2018

Promotion

Where is the first place you see weight loss?

Hips & Thighs The good news is the hips and thighs are one of the first places to slim down when women start to lose weight, which is why you'll...

Last updated Feb 12, 2018