Tropical Weight Loss
Photo: Karolina Grabowska
white fat The predominant form of fat in mammals, including in humans, is known as white fat. White fat cells are found throughout the body, primarily under the skin, as well as in larger deposits in the abdomen. They are highly specialized for energy storage, hoarding calories in the form of lipid droplets.
There's no evidence that fat-burning pills or supplements can effectively burn fat. But they do typically contain ingredients that won't hurt you...
Read More »
The Average Size for Women in America The average size of an American woman has historically been reported as a size 14. The clothing industry...
Read More »When you think of fat in the human body, you might picture a homogenous, white substance, much like a block of lard. But researchers are learning that the role of fat in metabolism changes depending on where it is in the body, and even on the type of fat cell. Soon these differences could be harnessed to fight metabolic disorders such as diabetes and obesity. Researchers are attempting to harness the ability of brown cells to burn fat. Credit: Steve Gschmeissner/Getty Images The predominant form of fat in mammals, including in humans, is known as white fat. White fat cells are found throughout the body, primarily under the skin, as well as in larger deposits in the abdomen. They are highly specialized for energy storage, hoarding calories in the form of lipid droplets. The white cells are complemented by brown fat cells, which specialize in converting chemical energy from glucose and lipids into heat, generally when an animal is exposed to the cold. This burning of carbohydrates and fat also helps counteract obesity and metabolic disorders. But, says Patrick Seale, a developmental biologist at the University of Pennsylvania in Philadelphia, that does not mean the two types of fat are heroes or villains. “Often one portrays white adipocytes as the bad guy, and the brown adipocytes as the good fat cell,” he says. “That's not really the case — white fat cells serve an important role in protecting against metabolic disease, but the key is to keep those cells healthy.” Healthy white fat protects the body by providing a 'safe home' for lipids, which can be toxic to other tissues such as muscle or the liver. So these fat cells hold on to the lipids until the energy they are storing is needed, when they release them into the blood.
It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also,...
Read More »
Many people reach their ideal weight and find that they want to stop taking Saxenda. In this case, you may be advised to gradually reduce your...
Read More »That all changed in 2007, says Nedergaard, when he and his colleagues studied human adults and found brown fat deposits around the neck and collarbone — similar to where brown fat is found in mice1. “That changed the whole interest in brown fat,” he says. “It became a tissue that could be of relevance to controlling body weight and other things.”
The cost for phentermine oral tablet 37.5 mg is around $12 for a supply of 7 tablets, depending on the pharmacy you visit. Prices are for cash...
Read More »
There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin....
Read More »Whether the target is brown or beige, fat tissue is attracting attention as a possible way to fight obesity and metabolic disease. Researchers are hoping to stimulate the growth of more of the helpful fat cells. “If you have enough of them, and they're efficiently activated, they can alter the energy balance of the body,” Seale says. The most natural way to do that is through cold exposure. “If you said you wanted to build your beige fat, I'd say go lightly dressed in a Canadian winter for a week or two and you'll have plenty of beige and brown fat,” says Spiegelman. However, although some researchers have suggested that turning down the thermostat might be a good way to fight obesity4, any effect will last only as long as the drop in temperature, and exposure to the cold is not really a practical therapy. It would be better, says Seale, if researchers could find a way to stimulate the biochemical pathway that activates the cold response. One receptor involved in this pathway is known — the β3 adrenergic receptor. In mice, administering a compound that activates it (an agonist) prevents obesity and lowers the incidence of diabetes5. Unfortunately, says Seale, no equivalent agonist has been found in humans and the search has largely been abandoned by pharmaceutical companies. There are other ways to stimulate the activity of brown and beige fat, however. Physical activity seems to do it, says Spiegelman. Irisin, a hormone produced by skeletal muscle in response to exercise, can induce the formation of more beige fat6. The hormone FGF21 is another promising candidate. Obese humans treated with a synthetic version of FGF21 showed improvements in their cholesterol counts and body weight7. “It's only a matter of time before some of these things become targets for chemicals that can activate the pathways,” says Seale. In the meantime, there is still much to be learned about the characteristics of the different types of fat cells themselves, including the question of whether there are any additional categories waiting to be discovered. One possibility, says Seale, is that white subcutaneous and white abdominal fat — which have very different effects on metabolism — might actually be distinct. “If you take the cells out and isolate them, they have different gene-expression profiles and they really just look like different cell types,” he says. “Fat cells might behave very differently and respond differently to different diets and disease states.”
Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it). Next is carbohydrates (5-10%) and then fats...
Read More »
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed...
Read More »
Try combining one cup (235 grams) of cooked oatmeal with a one-half cup (74 grams) of berries, one tablespoon (7 grams) of ground flaxseed and a...
Read More »
Symptoms associated with too much protein include: intestinal discomfort and indigestion. dehydration. unexplained exhaustion. nausea....
Read More »