Photo: Monstera

What collagen does Kourtney Kardashian use?

eatthis.com - Kourtney Kardashian Says She Takes These Supplements Every Day to ...

Is 55 too old for a mommy makeover?

As long as you are finished having children, it does not matter how old you are. You can benefit from a Mommy Makeover. The abdomen and breasts are...

Last updated Oct 1, 2018

How to get rid of tummy fat?

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...

Last updated Apr 29, 2022

Promotion

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Kourtney Kardashian has long been a proponent of natural health, whether she's raving about her love of all things turmeric or exploring plant-based eating alongside her family members. However, it's not just what she eats or how she exercises that keeps her healthy and fit—the Keeping Up With the Kardashians star just revealed that she takes a long list of supplements on a daily basis to help keep her on track. "I stay on a relatively clean diet to keep me healthy and feeling my best, save for a few cheat moments sprinkled in. Because balance. But, I also rely on rituals and supplements I take internally that really make a difference in my skin, mood, and energy," Kourtney reveals. Read on to discover the exact regimen Kourtney swears by to stay in killer shape. And for more on reality TV's First Family, Kylie Jenner Reveals Her Exact Diet and Exercise Plan.

1 Collagen Vibes

Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it). This not only helps me recover from workouts easier, but I've personally noticed a major difference in my skin, hair, and nails due to the hyaluronic acid and vitamin C in this blend," she says.

$44 at Poosh Buy Now

And for more on how your favorite celebrities stay fit, check out Model Kaia Gerber Shows Off Her Exact Workout Routine.

2 Bone Broth Protein

After working out, Kourtney says she likes to have a protein-rich snack. "I need to be 'on' all the time, and it gives me lots of energy to run around with my kids and get to everything I need to check off my list for the day," she explains.

$68 at Amazon Buy Now

RELATED: For more celebrity news delivered to your inbox, sign up for our newsletter.

3 Organic MCT Oil

Kourt adds this organic MCT oil to her protein powder and blends the two together "to feed [her] brain."

$36 at Amazon Buy Now

4 Blue Majik

The final ingredient in her post-workout concoction? This Blue Majik spirulina extract. Kourtney says she loves it because it "has a ton of minerals and added protein, and is known to help keep up your brain function."

$47 at Amazon Buy Now

How can a woman lose 20 pounds in a month?

How to Lose 20 Pounds as Fast as Possible Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb...

Last updated Feb 12, 2020

Which is better cardio or fat burn?

Intense cardio exercise is better than fat-burning workouts as you get to burn more calories. Burning more calories means you lose more weight...

Last updated May 6, 2018

Promotion

5 Trace Mineral Drops

How does Kourtney stay calm when she's got three kids at home and a business to run? The KUWTK star says she relies on these magnesium drops in her water to help chill her out. "It's great in the evenings to relax my mind and soothe muscle cramps," she says.

$18 at Amazon Buy Now

And for more celebrity transformations, Nikki Bella Shows Off the Exact Workout That Transformed Her Body.

6 Liquid Chlorophyll

In addition to magnesium supplements, Kourtney swears by these liquid chlorophyll drops, which she credits with helping her load up on nutrients she doesn't always get from her diet.

$14 at iHerb Buy Now

7 Chlorophyll Water

It's not just her own blend of enriched water Kourtney sips throughout the day. She also relies on this chlorophyll- and antioxidant-enhanced bottled water when she's on the go.

$55 at Amazon Buy Now

8 Apple Cider Vinegar

$25 at The Vitamin Shoppe Buy Now

9 Cellular Vitality

Kourtney also takes a daily multivitamin pack to help round out her nutritional needs. Her vitamin of choice is this Cellular Vitality pack, from which she removes the fish oil supplement. "I understand those omegas are important, but they don't agree with my body personally," she explains.

$107 at NuVision Excel Buy Now

10 Lypo-Spheric Vitamin C

To keep her energy high and boost her immune system, Kourtney says she relies on this powdered vitamin C supplement.

$40 at Amazon Buy Now

11 Superfood Honey

To further protect her immune system, Kourtney makes this honey part of her daily routine. "It's the best honey out there. It's truly medicine and tastes amazing!" she says.

$35 at Amazon Buy Now

12 Ashwagandha Tea

Kourtney rounds out her day with some organic ashwagandha tea, which comes in bleach-free tea bags.

$9 at Amazon Buy Now

The secret to her "me time" at the end of the day? This pink moon milk collagen latte, which she mixes with warm water or coconut or almond milk. "It's seriously the best nightcap," she says.

$49 at Poosh Buy Now

And for more on how this famous family stays fit, Kim Kardashian Just Revealed Her Go-To Gym Equipment That Keeps Her Toned.

eatthis.com - Kourtney Kardashian Says She Takes These Supplements Every Day to ...

Why do I have so much belly fat?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated May 27, 2020

How do you activate your metabolism?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less...

Last updated Aug 18, 2018

Promotion

How do I clean the inside of my Virginia?

Washing Wash the area with warm water daily, even if you skip a shower. Avoid using scented soaps and gels. ... Even if you're experiencing vaginal...

Last updated Sep 3, 2020

Promotion

What happens when you only drink water?

When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight,...

Last updated Jul 13, 2021