Photo: Kamaji Ogino

What cloth to use for belly binding?

muslin cloth Belly binding is a tradition that we can trace back centuries, and Bengkung belly binding is a Malaysian practice using a cotton or muslin cloth to wrap a new parent.

hellopostpartum.com - Bengkung Belly Binding: Why You Need It After Birth | Hello Postpartum

What age is metabolism the highest?

Researchers found that metabolism peaks around age 1, when babies burn calories 50 percent faster than adults, and then gradually declines roughly...

Last updated Oct 7, 2020

What blocks melatonin?

Caffeine blocks melatonin signaling/transmission [20]. Jul 28, 2020

Last updated Aug 11, 2018

Promotion

Belly binding is a tradition that we can trace back centuries, and Bengkung belly binding is a Malaysian practice using a cotton or muslin cloth to wrap a new parent. Keep reading to learn more. You may have heard about the velcro wraps and belly binders that some new parents use after birth, but what about the Bengkung-style of binding? It’s a unique and beautiful practice to help honor and support someone who has just given birth.

In general, what is postpartum belly binding?

Belly binding can begin anywhere from a few days to a few weeks postpartum. It is repeated as part of the healing process every two to three days and has various benefits for someone who has just given birth. If you’re interested in learning more about Bengkung belly binding, you’re in luck. This article will discuss the benefits of Bengkung belly binding and how to incorporate this practice into your postpartum recovery.

Four reasons you should Bengkung belly bind

At a glance, here are some of the benefits:

Decreased pain during recovery

Lessens swelling after birth

Closes the abdominal walls

It supports your pelvic floor

Provides emotional support opportunities

Let me begin by clarifying that the primary purpose of belly binding is not to lose weight or “bounce back” to your pre-pregnancy weight. Remember, it took months to grow your baby. Postpartum is the time to give yourself (and your body) some much-needed grace.

1. Can decrease pain during recovery

After delivery, your body will have contractions, called uterine involution, and binding can reduce the after-birth contraction pain and discomfort they cause.

2. Can lessen swelling after birth

You’ll feel swollen from the extra blood in your body during pregnancy to any medication you are given during labor. Binding will reduce swelling and increase circulation.

3. Can close the abdominal walls

Diastasis recti is a gap between the abdominal walls. Pregnancy can separate the abdominal walls, but diastasis recti can develop if they don’t heal properly. The abdominal walls are held together with belly binding to speed recovery and prevent diastasic recti.

How can I control my appetite to lose weight?

13 Science-Based Ways to Reduce Hunger and Appetite Eat enough protein. ... Opt for fiber-rich foods. ... Drink plenty of water. ... Choose solids...

Last updated Aug 22, 2021

Is Ozempic expensive?

The cost for Ozempic subcutaneous solution (2 mg/1.5 mL (0.25 mg or 0.5 mg dose)) is around $995 for a supply of 1.5 milliliters, depending on the...

Last updated Dec 13, 2021

Learn More »

Promotion

4. Supports your back and pelvic floor

Belly binding also supports your body. When belly binding, your back, tired from holding and feeding a baby, will feel supported. Binding protects your pelvic floor, which we often neglect during recovery. This support is so crucial while healing.

Emotional benefits of belly binding

There are emotional benefits to belly binding. Traditional Ayurvedic approaches believe that giving birth creates air in the womb that needs to be warmed and nourished, and belly binding provides that comfort. Some describe belly binding as a warm and supportive hug, which new birth parents often need. Birth parents often put themselves last during the early days with a newborn. But setting aside this time to take care of your body shows that you’re prioritizing yourself.

It sets the tone for caring for yourself in the future.

If you have a specialist visit you in-home, you’ll also create a safe space to process your feelings. You can share your wins and your worries. This is also a way to have a birth worker check on you before your official six-week appointment; they can give non-medical support on your postpartum recovery or your baby.

Getting started with Bengkung belly binding

Getting started with Bengkung belly binding is relatively straightforward, but there are some essential considerations to keep in mind.

Get cleared for binding

First and foremost, you want to ensure you are cleared for binding. The most significant consideration for this is how you gave birth – vaginally or with a c-section.

Vaginal birth: you can begin belly binding a few days after delivery.

Cesarean birth: please check with your medical provider, but you could start after the first few weeks have passed.

Purchase your Benkung belly wrap

There is a variety on the market, but generally, look for a long strip of cloth made of natural fibers.

A few Bengkung belly binder options:

What drinks can help clear skin?

Best Acne Detox Beverages Green Tea. Green tea is one of the most popular morning drinks and one of the most effective beverages for fighting acne....

Last updated Jan 16, 2022

How soon will I see weight loss results?

In terms of losing weight through exercise, he says people can start seeing results in two to three weeks. But he explains that if you want to keep...

Last updated Oct 15, 2021

Promotion

Then, once your body is ready, begin wrapping. You can do it yourself by watching videos or finding a specialist to help.

Wear the correct clothing

You can choose to either wrap it against your bare skin or over a thin protective layer at first. If you are breastfeeding, make sure your underlayer is nursing-accessible.

Follow step-by-step instructions

The easiest way to learn how to tie a Bengkung belly binder is to watch a binding tying video. It outlines all the steps you need to know to properly and comfortably wear your binder.

Final tips for Bengkung belly binding

1. Set aside time

You will need at least fifteen to twenty minutes to apply the bind properly.

2. Don’t wrap it too tightly

Remember, the goal isn’t to lose weight; it’s to help your body recover and heal. It shouldn’t feel uncomfortable but snuggly supportive.

3. Know when to wear it

Once you’ve wrapped, keep your bind on anywhere from fourteen to forty hours. It should feel comfortable this entire time. Then, take a day or two off in between wrapping sessions.

4. Listen to your body

Some days might feel better than others – that’s not only okay, it’s perfectly normal. Honor what your body needs in each moment, and it will repay you with more profound healing.

Other resources you may enjoy

Hello Postpartum participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

hellopostpartum.com - Bengkung Belly Binding: Why You Need It After Birth | Hello Postpartum

How much weight can I lose with metformin?

What is the correct dosage to experience weight loss? According to the Mayo Clinic, patients taking the oral extended-release tablets usually start...

Last updated Apr 13, 2022

What supplements should I take to burn fat?

These natural solutions include caffeine, green tea extract, protein supplements, soluble fiber supplements, and yohimbine. Among these, caffeine,...

Last updated Jul 23, 2022

Promotion

Can turmeric reverse aging?

Turmeric is anti-ageing According to a study published in the Asia Pacific Journal of Clinical Nutrition, turmeric and curcumin have shown...

Last updated Jun 17, 2021

Promotion

What happens if you do the cabbage soup diet for 2 weeks?

The low carb and calorie content may cause big changes in your blood sugar levels. That said, the diet is not likely to have dangerous side effects...

Last updated Mar 29, 2021